23.2 km | 02:25:21 | 06:15/km日期: 2020-09-27 17:09 - 平均心率: 124 - 卡路里: 833 Cal - 平均步頻: 168
Pace: 06'35" / 06'11" / 06'15" / 06'32" / 06'12" / 06'11" / 06'14" / 06'32" / 06'10" / 06'09" / 06'08" / 06'12" / 06'12" / 06'07" / 06'08" / 06'19" / 06'36" / 06'09" / 06'09" / 06'07" / 06'09" / 06'10" / 06'18" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'28") | 1000 / 1000 |
| 2 | | 06'10" (+00'04") | 1000 / 2000 |
| 3 | | 06'15" (+00'09") | 1000 / 3000 |
| 4 | | 06'31" (+00'25") | 1000 / 4000 |
| 5 | | 06'12" (+00'06") | 1000 / 5000 |
| 6 | | 06'11" (+00'05") | 1000 / 6000 |
| 7 | | 06'13" (+00'07") | 1000 / 7000 |
| 8 | | 06'31" (+00'25") | 1000 / 8000 |
| 9 | | 06'10" (+00'04") | 1000 / 9000 |
| 10 | | 06'09" (+00'03") | 1000 / 10000 |
| 11 | | 06'07" (+00'01") | 1000 / 11000 |
| 12 | | 06'11" (+00'05") | 1000 / 12000 |
| 13 | | 06'11" (+00'05") | 1000 / 13000 |
| 14 | | 06'07" (+00'01") | 1000 / 14000 |
| 15 | | 06'07" (+00'01") | 1000 / 15000 |
| 16 | | 06'18" (+00'12") | 1000 / 16000 |
| 17 | | 06'36" (+00'30") | 1000 / 17000 |
| 18 | | 06'08" (+00'02") | 1000 / 18000 |
| 19 | | 06'09" (+00'03") | 1000 / 19000 |
| 20 | | 06'06" | 1000 / 20000 |
| 21 | | 06'09" (+00'03") | 1000 / 21000 |
| 22 | | 06'10" (+00'04") | 1000 / 22000 |
| 23 | | 06'18" (+00'12") | 1000 / 23000 |
| 24 | | 06'34" (+00'28") | 242 / 23242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 259.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'11" | 00:12'46" |
| 3 | 06'15" | 00:19'01" |
| 4 | 06'32" | 00:25'33" |
| 5 | 06'12" | 00:31'45" |
| 6 | 06'11" | 00:37'56" |
| 7 | 06'14" | 00:44'10" |
| 8 | 06'32" | 00:50'42" |
| 9 | 06'10" | 00:56'52" |
| 10 | 06'09" | 01:03'01" |
| 11 | 06'08" | 01:09'09" |
| 12 | 06'12" | 01:15'21" |
| 13 | 06'12" | 01:21'33" |
| 14 | 06'07" | 01:27'40" |
| 15 | 06'08" | 01:33'48" |
| 16 | 06'19" | 01:40'07" |
| 17 | 06'36" | 01:46'43" |
| 18 | 06'09" | 01:52'52" |
| 19 | 06'09" | 01:59'01" |
| 20 | 06'07" | 02:05'08" |
| 21 | 06'09" | 02:11'17" |
| 22 | 06'10" | 02:17'27" |
| 23 | 06'18" | 02:23'45" |
| 23.2 | 06'36" | 02:25'21" |
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