11.3 km | 02:16:23 | 12:06/km日期: 2020-09-27 06:39 - 總爬升: 181 m - 卡路里: 566 Cal - 平均步頻: 142
Pace: 08'15" / 10'14" / 09'08" / 09'13" / 11'51" / 16'37" / 09'00" / 13'12" / 15'04" / 14'43" / 14'17" / 18'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'14" | 1000 / 1000 |
2 | | 10'14" (+02'00") | 1000 / 2000 |
3 | | 09'07" (+00'53") | 1000 / 3000 |
4 | | 09'13" (+00'59") | 1000 / 4000 |
5 | | 11'50" (+03'36") | 1000 / 5000 |
6 | | 16'37" (+08'23") | 1000 / 6000 |
7 | | 09'00" (+00'46") | 1000 / 7000 |
8 | | 13'11" (+04'57") | 1000 / 8000 |
9 | | 15'04" (+06'50") | 1000 / 9000 |
10 | | 14'42" (+06'28") | 1000 / 10000 |
11 | | 14'17" (+06'03") | 1000 / 11000 |
12 | | 18'10" (+09'56") | 265 / 11265 |
9月累積里程 : 15.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'15" | 00:08'15" |
2 | 10'14" | 00:18'29" |
3 | 09'08" | 00:27'37" |
4 | 09'13" | 00:36'50" |
5 | 11'51" | 00:48'41" |
6 | 16'37" | 01:05'18" |
7 | 09'00" | 01:14'18" |
8 | 13'12" | 01:27'30" |
9 | 15'04" | 01:42'34" |
10 | 14'43" | 01:57'17" |
11 | 14'17" | 02:11'34" |
11.3 | 18'13" | 02:16'24" |