18.3 km | 01:48:44 | 05:55/km日期: 2020-09-27 06:09 - 總爬升: 217 m - 平均心率: 140 - 卡路里: 1188 Cal - 總步數: 20456 - 平均步頻: 188 - 平均步幅: 89 cm - 溫度: 22°C - 濕度: 85%
Pace: 05'57" / 06'02" / 06'09" / 06'03" / 05'55" / 05'41" / 06'02" / 06'08" / 06'06" / 05'42" / 05'44" / 05'56" / 06'00" / 05'13" / 05'15" / 05'04" / 05'24" / 05'50" / 13'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'09" (+00'54") | 1002 / 1002 | 183 / 88 |
2 | | 06'02" (+00'47") | 1002 / 2004 | 189 / 87 |
3 | | 06'16" (+01'01") | 1001 / 3006 | 187 / 84 |
4 | | 06'06" (+00'51") | 1003 / 4009 | 190 / 85 |
5 | | 06'04" (+00'49") | 1001 / 5010 | 188 / 87 |
6 | | 06'14" (+00'59") | 1002 / 6013 | 188 / 85 |
7 | | 06'01" (+00'46") | 1002 / 7015 | 188 / 87 |
8 | | 06'08" (+00'53") | 1000 / 8016 | 188 / 86 |
9 | | 06'10" (+00'55") | 1000 / 9016 | 186 / 86 |
10 | | 05'55" (+00'40") | 1000 / 10017 | 189 / 89 |
11 | | 05'46" (+00'31") | 1002 / 11019 | 189 / 91 |
12 | | 06'06" (+00'51") | 1000 / 12020 | 188 / 87 |
13 | | 05'55" (+00'40") | 1003 / 13023 | 185 / 91 |
14 | | 05'15" | 1000 / 14023 | 189 / 100 |
15 | | 05'22" (+00'07") | 1000 / 15024 | 184 / 100 |
16 | | 05'20" (+00'05") | 1001 / 16025 | 191 / 97 |
17 | | 05'38" (+00'23") | 1001 / 17027 | 190 / 93 |
18 | | 06'03" (+00'48") | 1001 / 18028 | 188 / 87 |
19 | | 05'58" (+00'43") | 318 / 18346 | 186 / 89 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 315.23 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'02" | 00:11'59" |
3 | 06'09" | 00:18'08" |
4 | 06'03" | 00:24'11" |
5 | 05'55" | 00:30'06" |
6 | 05'41" | 00:35'47" |
7 | 06'02" | 00:41'49" |
8 | 06'08" | 00:47'57" |
9 | 06'06" | 00:54'03" |
10 | 05'42" | 00:59'45" |
11 | 05'44" | 01:05'29" |
12 | 05'56" | 01:11'25" |
13 | 06'00" | 01:17'25" |
14 | 05'13" | 01:22'38" |
15 | 05'15" | 01:27'53" |
16 | 05'04" | 01:32'57" |
17 | 05'24" | 01:38'21" |
18 | 05'50" | 01:44'11" |
18.3 | 13'06" | 01:48'44" |