19.3 km | 02:56:26 | 09:09/km日期: 2020-09-27 05:58 - 總爬升: 431 m - 平均心率: 134 - 卡路里: 1890 Cal - 平均步頻: 144 - 溫度: 24°C - 濕度: 74%
Pace: 07'29" / 07'37" / 07'59" / 07'43" / 10'09" / 08'45" / 08'57" / 10'43" / 15'39" / 09'29" / 07'15" / 07'31" / 11'21" / 10'01" / 08'30" / 10'41" / 07'13" / 09'50" / 07'36" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+00'17") | 1000 / 1000 |
| 2 | | 07'37" (+00'25") | 1000 / 2000 |
| 3 | | 07'58" (+00'46") | 1000 / 3000 |
| 4 | | 07'42" (+00'30") | 1000 / 4000 |
| 5 | | 10'09" (+02'57") | 1000 / 5000 |
| 6 | | 08'45" (+01'33") | 1000 / 6000 |
| 7 | | 08'56" (+01'44") | 1000 / 7000 |
| 8 | | 10'42" (+03'30") | 1000 / 8000 |
| 9 | | 15'39" (+08'27") | 1000 / 9000 |
| 10 | | 09'29" (+02'17") | 1000 / 10000 |
| 11 | | 07'14" (+00'02") | 1000 / 11000 |
| 12 | | 07'31" (+00'19") | 1000 / 12000 |
| 13 | | 11'20" (+04'08") | 1000 / 13000 |
| 14 | | 10'01" (+02'49") | 1000 / 14000 |
| 15 | | 08'30" (+01'18") | 1000 / 15000 |
| 16 | | 10'40" (+03'28") | 1000 / 16000 |
| 17 | | 07'12" | 1000 / 17000 |
| 18 | | 09'50" (+02'38") | 1000 / 18000 |
| 19 | | 07'35" (+00'23") | 1000 / 19000 |
| 20 | | 07'07" | 276 / 19276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 130.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'37" | 00:15'06" |
| 3 | 07'59" | 00:23'05" |
| 4 | 07'43" | 00:30'48" |
| 5 | 10'09" | 00:40'57" |
| 6 | 08'45" | 00:49'42" |
| 7 | 08'57" | 00:58'39" |
| 8 | 10'43" | 01:09'22" |
| 9 | 15'39" | 01:25'01" |
| 10 | 09'29" | 01:34'30" |
| 11 | 07'15" | 01:41'45" |
| 12 | 07'31" | 01:49'16" |
| 13 | 11'21" | 02:00'37" |
| 14 | 10'01" | 02:10'38" |
| 15 | 08'30" | 02:19'08" |
| 16 | 10'41" | 02:29'49" |
| 17 | 07'13" | 02:37'02" |
| 18 | 09'50" | 02:46'52" |
| 19 | 07'36" | 02:54'28" |
| 19.3 | 07'10" | 02:56'27" |
展開計圈分析
留言 
