27.4 km | 02:25:24 | 05:18/km日期: 2020-09-27 05:10 - 總爬升: 365 m - 平均心率: 159 - 卡路里: 1831 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 98%
Pace: 05'38" / 05'44" / 39'58" / 05'28" / 05'31" / 05'19" / 05'17" / 05'10" / 05'21" / 04'52" / 12'37" / 05'46" / 06'16" / 05'57" / 05'40" / 06'14" / 05'37" / 06'21" / 05'32" / 23'55" / 04'05" / 03'53" / 04'05" / 04'00" / 05'24" / 05'44" / 06'07" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'45") | 1000 / 1000 |
| 2 | | 04'52" (+01'00") | 1000 / 2000 |
| 3 | | 05'56" (+02'04") | 6 / 2006 |
| 4 | | 06'01" (+02'09") | 1000 / 3006 |
| 5 | | 05'27" (+01'35") | 1000 / 4006 |
| 6 | | 05'30" (+01'38") | 1000 / 5006 |
| 7 | | 05'20" (+01'28") | 1000 / 6006 |
| 8 | | 05'16" (+01'24") | 1000 / 7006 |
| 9 | | 05'10" (+01'18") | 1000 / 8006 |
| 10 | | 05'01" (+01'09") | 1000 / 9006 |
| 11 | | 04'52" (+01'00") | 1000 / 10006 |
| 12 | | 05'09" (+01'17") | 1000 / 11006 |
| 13 | | 05'47" (+01'55") | 1000 / 12006 |
| 14 | | 06'16" (+02'24") | 1000 / 13006 |
| 15 | | 05'55" (+02'03") | 1000 / 14006 |
| 16 | | 05'40" (+01'48") | 1000 / 15006 |
| 17 | | 06'14" (+02'22") | 1000 / 16006 |
| 18 | | 05'36" (+01'44") | 1000 / 17006 |
| 19 | | 06'21" (+02'29") | 1000 / 18006 |
| 20 | | 05'32" (+01'40") | 1000 / 19006 |
| 21 | | 04'41" (+00'49") | 1000 / 20006 |
| 22 | | 04'05" (+00'13") | 1000 / 21006 |
| 23 | | 03'52" | 1000 / 22006 |
| 24 | | 04'05" (+00'13") | 1000 / 23006 |
| 25 | | 03'59" (+00'07") | 1000 / 24006 |
| 26 | | 05'11" (+01'19") | 1000 / 25006 |
| 27 | | 05'41" (+01'49") | 1000 / 26006 |
| 28 | | 06'06" (+02'14") | 1000 / 27006 |
| 29 | | 04'58" (+01'06") | 382 / 27389 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 200.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'44" | 00:11'22" |
| 3 | 39'58" | 00:51'20" |
| 4 | 05'28" | 00:56'48" |
| 5 | 05'31" | 01:02'19" |
| 6 | 05'19" | 01:07'38" |
| 7 | 05'17" | 01:12'55" |
| 8 | 05'10" | 01:18'05" |
| 9 | 05'21" | 01:23'26" |
| 10 | 04'52" | 01:28'18" |
| 11 | 12'37" | 01:40'55" |
| 12 | 05'46" | 01:46'41" |
| 13 | 06'16" | 01:52'57" |
| 14 | 05'57" | 01:58'54" |
| 15 | 05'40" | 02:04'34" |
| 16 | 06'14" | 02:10'48" |
| 17 | 05'37" | 02:16'25" |
| 18 | 06'21" | 02:22'46" |
| 19 | 05'32" | 02:28'18" |
| 20 | 23'55" | 02:52'13" |
| 21 | 04'05" | 02:56'18" |
| 22 | 03'53" | 03:00'11" |
| 23 | 04'05" | 03:04'16" |
| 24 | 04'00" | 03:08'16" |
| 25 | 05'24" | 03:13'40" |
| 26 | 05'44" | 03:19'24" |
| 27 | 06'07" | 03:25'31" |
| 27.4 | 04'57" | 03:27'27" |
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