21.0 km | 01:36:24 | 04:34/km日期: 2020-09-27 05:29 - 總爬升: 445 m - 平均心率: 155 - 卡路里: 943 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 74%
Pace: 05'06" / 04'20" / 04'15" / 04'12" / 04'13" / 04'46" / 05'03" / 05'15" / 05'32" / 04'44" / 04'01" / 03'54" / 04'04" / 04'01" / 12'21" / 04'52" / 05'00" / 05'19" / 05'12" / 03'56" / 04'02" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+01'11") | 1000 / 1000 |
| 2 | | 04'20" (+00'26") | 1000 / 2000 |
| 3 | | 04'14" (+00'20") | 1000 / 3000 |
| 4 | | 04'12" (+00'18") | 1000 / 4000 |
| 5 | | 04'12" (+00'18") | 1000 / 5000 |
| 6 | | 04'46" (+00'52") | 1000 / 6000 |
| 7 | | 05'02" (+01'08") | 1000 / 7000 |
| 8 | | 05'15" (+01'21") | 1000 / 8000 |
| 9 | | 05'32" (+01'38") | 1000 / 9000 |
| 10 | | 04'44" (+00'50") | 1000 / 10000 |
| 11 | | 04'00" (+00'06") | 1000 / 11000 |
| 12 | | 03'54" | 1000 / 12000 |
| 13 | | 04'03" (+00'09") | 1000 / 13000 |
| 14 | | 04'00" (+00'06") | 1000 / 14000 |
| 15 | | 04'29" (+00'35") | 1000 / 15000 |
| 16 | | 04'52" (+00'58") | 1000 / 16000 |
| 17 | | 04'59" (+01'05") | 1000 / 17000 |
| 18 | | 05'18" (+01'24") | 1000 / 18000 |
| 19 | | 05'11" (+01'17") | 1000 / 19000 |
| 20 | | 03'56" (+00'02") | 1000 / 20000 |
| 21 | | 04'02" (+00'08") | 1000 / 21000 |
| 22 | | 03'28" | 38 / 21038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
300.30 km 
adidas G97976 累積 :
17213.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'20" | 00:09'26" |
| 3 | 04'15" | 00:13'41" |
| 4 | 04'12" | 00:17'53" |
| 5 | 04'13" | 00:22'06" |
| 6 | 04'46" | 00:26'52" |
| 7 | 05'03" | 00:31'55" |
| 8 | 05'15" | 00:37'10" |
| 9 | 05'32" | 00:42'42" |
| 10 | 04'44" | 00:47'26" |
| 11 | 04'01" | 00:51'27" |
| 12 | 03'54" | 00:55'21" |
| 13 | 04'04" | 00:59'25" |
| 14 | 04'01" | 01:03'26" |
| 15 | 12'21" | 01:15'47" |
| 16 | 04'52" | 01:20'39" |
| 17 | 05'00" | 01:25'39" |
| 18 | 05'19" | 01:30'58" |
| 19 | 05'12" | 01:36'10" |
| 20 | 03'56" | 01:40'06" |
| 21 | 04'02" | 01:44'08" |
| 21.0 | 03'27" | 01:44'16" |
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