19.5 km | 02:02:59 | 06:18/km日期: 2020-09-27 06:30 - 平均心率: 154 - 卡路里: 1250 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 98%
Pace: 06'39" / 06'21" / 06'40" / 07'07" / 06'00" / 06'13" / 08'09" / 06'16" / 06'15" / 06'14" / 06'15" / 05'56" / 06'04" / 08'19" / 06'02" / 06'31" / 06'19" / 06'07" / 06'23" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'44") | 1000 / 1000 |
| 2 | | 06'20" (+00'25") | 1000 / 2000 |
| 3 | | 06'40" (+00'45") | 1000 / 3000 |
| 4 | | 07'07" (+01'12") | 1000 / 4000 |
| 5 | | 05'59" (+00'04") | 1000 / 5000 |
| 6 | | 06'12" (+00'17") | 1000 / 6000 |
| 7 | | 06'38" (+00'43") | 1000 / 7000 |
| 8 | | 06'15" (+00'20") | 1000 / 8000 |
| 9 | | 06'15" (+00'20") | 1000 / 9000 |
| 10 | | 06'13" (+00'18") | 1000 / 10000 |
| 11 | | 06'15" (+00'20") | 1000 / 11000 |
| 12 | | 05'55" | 1000 / 12000 |
| 13 | | 06'04" (+00'09") | 1000 / 13000 |
| 14 | | 06'25" (+00'30") | 1000 / 14000 |
| 15 | | 06'01" (+00'06") | 1000 / 15000 |
| 16 | | 06'30" (+00'35") | 1000 / 16000 |
| 17 | | 06'19" (+00'24") | 1000 / 17000 |
| 18 | | 06'06" (+00'11") | 1000 / 18000 |
| 19 | | 06'22" (+00'27") | 1000 / 19000 |
| 20 | | 05'18" | 482 / 19482 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 160.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'21" | 00:13'00" |
| 3 | 06'40" | 00:19'40" |
| 4 | 07'07" | 00:26'47" |
| 5 | 06'00" | 00:32'47" |
| 6 | 06'13" | 00:39'00" |
| 7 | 08'09" | 00:47'09" |
| 8 | 06'16" | 00:53'25" |
| 9 | 06'15" | 00:59'40" |
| 10 | 06'14" | 01:05'54" |
| 11 | 06'15" | 01:12'09" |
| 12 | 05'56" | 01:18'05" |
| 13 | 06'04" | 01:24'09" |
| 14 | 08'19" | 01:32'28" |
| 15 | 06'02" | 01:38'30" |
| 16 | 06'31" | 01:45'01" |
| 17 | 06'19" | 01:51'20" |
| 18 | 06'07" | 01:57'27" |
| 19 | 06'23" | 02:03'50" |
| 19.5 | 05'19" | 02:06'24" |
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