19.1 km | 02:30:32 | 07:52/km日期: 2020-09-27 05:20 - 總爬升: 393 m - 平均心率: 118 - 卡路里: 934 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 98%
Pace: 07'53" / 09'14" / 06'05" / 06'08" / 08'47" / 06'35" / 06'55" / 12'39" / 08'13" / 08'56" / 14'19" / 09'09" / 07'02" / 05'30" / 06'30" / 06'15" / 06'38" / 06'38" / 06'25" / 25'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'52" (+02'22") | 1000 / 1000 |
2 | | 09'13" (+03'43") | 1000 / 2000 |
3 | | 06'05" (+00'35") | 1000 / 3000 |
4 | | 06'08" (+00'38") | 1000 / 4000 |
5 | | 08'46" (+03'16") | 1000 / 5000 |
6 | | 06'33" (+01'03") | 1000 / 6000 |
7 | | 06'55" (+01'25") | 1000 / 7000 |
8 | | 12'39" (+07'09") | 1000 / 8000 |
9 | | 08'12" (+02'42") | 1000 / 9000 |
10 | | 08'56" (+03'26") | 1000 / 10000 |
11 | | 14'19" (+08'49") | 1000 / 11000 |
12 | | 09'09" (+03'39") | 1000 / 12000 |
13 | | 07'02" (+01'32") | 1000 / 13000 |
14 | | 05'30" | 1000 / 14000 |
15 | | 06'29" (+00'59") | 1000 / 15000 |
16 | | 06'15" (+00'45") | 1000 / 16000 |
17 | | 06'37" (+01'07") | 1000 / 17000 |
18 | | 06'37" (+01'07") | 1000 / 18000 |
19 | | 06'24" (+00'54") | 1000 / 19000 |
20 | | 05'57" (+00'27") | 121 / 19121 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 : 104.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 09'14" | 00:17'07" |
3 | 06'05" | 00:23'12" |
4 | 06'08" | 00:29'20" |
5 | 08'47" | 00:38'07" |
6 | 06'35" | 00:44'42" |
7 | 06'55" | 00:51'37" |
8 | 12'39" | 01:04'16" |
9 | 08'13" | 01:12'29" |
10 | 08'56" | 01:21'25" |
11 | 14'19" | 01:35'44" |
12 | 09'09" | 01:44'53" |
13 | 07'02" | 01:51'55" |
14 | 05'30" | 01:57'25" |
15 | 06'30" | 02:03'55" |
16 | 06'15" | 02:10'10" |
17 | 06'38" | 02:16'48" |
18 | 06'38" | 02:23'26" |
19 | 06'25" | 02:29'51" |
19.1 | 25'04" | 02:32'54" |