25.5 km | 02:11:45 | 05:10/km日期: 2020-09-27 06:29 - 平均心率: 149 - 卡路里: 1479 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 98%
Pace: 05'12" / 04'59" / 05'03" / 05'03" / 05'00" / 04'57" / 05'49" / 04'46" / 04'48" / 04'53" / 04'42" / 04'43" / 06'04" / 04'44" / 04'53" / 04'52" / 04'48" / 04'50" / 04'42" / 05'37" / 04'42" / 04'52" / 09'35" / 05'22" / 04'36" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'32") | 1000 / 1000 |
| 2 | | 04'59" (+00'19") | 1000 / 2000 |
| 3 | | 05'03" (+00'23") | 1000 / 3000 |
| 4 | | 05'02" (+00'22") | 1000 / 4000 |
| 5 | | 05'00" (+00'20") | 1000 / 5000 |
| 6 | | 04'56" (+00'16") | 1000 / 6000 |
| 7 | | 05'15" (+00'35") | 367 / 6367 |
| 8 | | 52'24" (+47'44") | 13 / 6381 |
| 9 | | 04'56" (+00'16") | 1000 / 7381 |
| 10 | | 04'47" (+00'07") | 1000 / 8381 |
| 11 | | 04'50" (+00'10") | 1000 / 9381 |
| 12 | | 04'47" (+00'07") | 1000 / 10381 |
| 13 | | 04'46" (+00'06") | 1000 / 11381 |
| 14 | | 04'43" (+00'03") | 1000 / 12381 |
| 15 | | 05'10" (+00'30") | 359 / 12740 |
| 16 | | 55'09" (+50'29") | 20 / 12761 |
| 17 | | 04'50" (+00'10") | 1000 / 13761 |
| 18 | | 04'44" (+00'04") | 1000 / 14761 |
| 19 | | 04'54" (+00'14") | 1000 / 15761 |
| 20 | | 04'56" (+00'16") | 1000 / 16761 |
| 21 | | 04'43" (+00'03") | 1000 / 17761 |
| 22 | | 04'41" (+00'01") | 1000 / 18761 |
| 23 | | 04'50" (+00'10") | 391 / 19153 |
| 24 | | 55'39" (+50'59") | 17 / 19170 |
| 25 | | 04'44" (+00'04") | 1000 / 20170 |
| 26 | | 04'40" | 1000 / 21170 |
| 27 | | 04'56" (+00'16") | 1000 / 22170 |
| 28 | | 04'52" (+00'12") | 175 / 22346 |
| 29 | | 01:33'28" (+28'48") | 51 / 22398 |
| 30 | | 04'55" (+00'15") | 1000 / 23398 |
| 31 | | 05'08" (+00'28") | 1000 / 24398 |
| 32 | | 04'43" (+00'03") | 1000 / 25398 |
| 33 | | 04'59" (+00'19") | 90 / 25489 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 : 251.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'59" | 00:10'11" |
| 3 | 05'03" | 00:15'14" |
| 4 | 05'03" | 00:20'17" |
| 5 | 05'00" | 00:25'17" |
| 6 | 04'57" | 00:30'14" |
| 7 | 05'49" | 00:36'03" |
| 8 | 04'46" | 00:40'49" |
| 9 | 04'48" | 00:45'37" |
| 10 | 04'53" | 00:50'30" |
| 11 | 04'42" | 00:55'12" |
| 12 | 04'43" | 00:59'55" |
| 13 | 06'04" | 01:05'59" |
| 14 | 04'44" | 01:10'43" |
| 15 | 04'53" | 01:15'36" |
| 16 | 04'52" | 01:20'28" |
| 17 | 04'48" | 01:25'16" |
| 18 | 04'50" | 01:30'06" |
| 19 | 04'42" | 01:34'48" |
| 20 | 05'37" | 01:40'25" |
| 21 | 04'42" | 01:45'07" |
| 22 | 04'52" | 01:49'59" |
| 23 | 09'35" | 01:59'34" |
| 24 | 05'22" | 02:04'56" |
| 25 | 04'36" | 02:09'32" |
| 25.5 | 04'31" | 02:11'45" |
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