8.4 km | 00:43:58 | 05:15/km日期: 2020-09-27 07:04 - 平均心率: 145 - 卡路里: 337 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 99%
Pace: 04'39" / 05'45" / 05'45" / 04'20" / 07'33" / 04'25" / 04'21" / 04'13" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'37") | 375 / 375 |
| 2 | | 04'40" (+00'29") | 383 / 759 |
| 3 | | 04'16" (+00'05") | 398 / 1158 |
| 4 | | 04'32" (+00'21") | 383 / 1541 |
| 5 | | 04'19" (+00'08") | 400 / 1942 |
| 6 | | 32'15" (+28'04") | 98 / 2041 |
| 7 | | 04'15" (+00'04") | 408 / 2450 |
| 8 | | 04'28" (+00'17") | 392 / 2842 |
| 9 | | 04'17" (+00'06") | 395 / 3238 |
| 10 | | 04'20" (+00'09") | 398 / 3637 |
| 11 | | 04'11" | 405 / 4043 |
| 12 | | 19'44" (+15'33") | 206 / 4250 |
| 13 | | 04'28" (+00'17") | 395 / 4645 |
| 14 | | 04'23" (+00'12") | 401 / 5046 |
| 15 | | 04'23" (+00'12") | 397 / 5444 |
| 16 | | 04'22" (+00'11") | 401 / 5845 |
| 17 | | 04'14" (+00'03") | 410 / 6256 |
| 18 | | 04'19" (+00'08") | 402 / 6658 |
| 19 | | 04'19" (+00'08") | 405 / 7064 |
| 20 | | 04'22" (+00'11") | 393 / 7457 |
| 21 | | 04'16" (+00'05") | 404 / 7862 |
| 22 | | 04'15" (+00'04") | 417 / 8280 |
| 23 | | 21'34" (+17'23") | 82 / 8363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 128.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 05'45" | 00:10'24" |
| 3 | 05'45" | 00:16'09" |
| 4 | 04'20" | 00:20'29" |
| 5 | 07'33" | 00:28'02" |
| 6 | 04'25" | 00:32'27" |
| 7 | 04'21" | 00:36'48" |
| 8 | 04'13" | 00:41'01" |
| 8.4 | 08'13" | 00:44'00" |
展開計圈分析
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