10.1 km | 01:09:09 | 06:50/km日期: 2020-09-27 05:54 - 總爬升: 154 m - 平均心率: 151 - 卡路里: 537 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 83%
Pace: 08'20" / 06'09" / 06'21" / 06'20" / 06'43" / 06'23" / 07'12" / 07'53" / 06'46" / 06'19" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+02'10") | 1000 / 1000 |
| 2 | | 06'09" | 1000 / 2000 |
| 3 | | 06'21" (+00'12") | 1000 / 3000 |
| 4 | | 06'20" (+00'11") | 1000 / 4000 |
| 5 | | 06'42" (+00'33") | 1000 / 5000 |
| 6 | | 06'23" (+00'14") | 1000 / 6000 |
| 7 | | 07'11" (+01'02") | 1000 / 7000 |
| 8 | | 07'52" (+01'43") | 1000 / 8000 |
| 9 | | 06'45" (+00'36") | 1000 / 9000 |
| 10 | | 06'19" (+00'10") | 1000 / 10000 |
| 11 | | 07'16" (+01'07") | 98 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 164.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 06'09" | 00:14'29" |
| 3 | 06'21" | 00:20'50" |
| 4 | 06'20" | 00:27'10" |
| 5 | 06'43" | 00:33'53" |
| 6 | 06'23" | 00:40'16" |
| 7 | 07'12" | 00:47'28" |
| 8 | 07'53" | 00:55'21" |
| 9 | 06'46" | 01:02'07" |
| 10 | 06'19" | 01:08'26" |
| 10.1 | 07'25" | 01:09'10" |
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