12.3 km | 01:26:18 | 07:02/km日期: 2020-09-26 17:06 - 平均心率: 165 - 卡路里: 577 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 64%
Pace: 06'40" / 06'14" / 07'31" / 06'50" / 06'38" / 07'15" / 07'05" / 06'38" / 07'05" / 06'47" / 07'34" / 07'38" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'53") | 400 / 400 |
| 2 | | 06'29" (+00'33") | 400 / 800 |
| 3 | | 05'56" | 400 / 1200 |
| 4 | | 06'46" (+00'50") | 400 / 1600 |
| 5 | | 06'14" (+00'18") | 400 / 2000 |
| 6 | | 08'07" (+02'11") | 400 / 2400 |
| 7 | | 07'20" (+01'24") | 400 / 2800 |
| 8 | | 06'43" (+00'47") | 400 / 3199 |
| 9 | | 06'51" (+00'55") | 400 / 3599 |
| 10 | | 06'47" (+00'51") | 400 / 3999 |
| 11 | | 06'47" (+00'51") | 400 / 4399 |
| 12 | | 06'51" (+00'55") | 400 / 4800 |
| 13 | | 06'32" (+00'36") | 400 / 5200 |
| 14 | | 07'16" (+01'20") | 400 / 5600 |
| 15 | | 07'15" (+01'19") | 400 / 6000 |
| 16 | | 07'10" (+01'14") | 400 / 6400 |
| 17 | | 06'58" (+01'02") | 400 / 6800 |
| 18 | | 07'12" (+01'16") | 400 / 7200 |
| 19 | | 06'39" (+00'43") | 400 / 7600 |
| 20 | | 06'15" (+00'19") | 400 / 8000 |
| 21 | | 07'08" (+01'12") | 400 / 8400 |
| 22 | | 07'09" (+01'13") | 400 / 8800 |
| 23 | | 06'55" (+00'59") | 400 / 9200 |
| 24 | | 06'53" (+00'57") | 400 / 9600 |
| 25 | | 06'34" (+00'38") | 400 / 10000 |
| 26 | | 07'31" (+01'35") | 233 / 10233 |
| 27 | | 24'15" (+18'19") | 14 / 10247 |
| 28 | | 07'17" (+01'21") | 400 / 10647 |
| 29 | | 07'15" (+01'19") | 400 / 11047 |
| 30 | | 07'55" (+01'59") | 400 / 11447 |
| 31 | | 07'42" (+01'46") | 400 / 11847 |
| 32 | | 07'16" (+01'20") | 361 / 12209 |
| 33 | | 13'53" (+07'57") | 8 / 12218 |
| 34 | | 12'25" (+06'29") | 52 / 12270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 77.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'14" | 00:12'54" |
| 3 | 07'31" | 00:20'25" |
| 4 | 06'50" | 00:27'15" |
| 5 | 06'38" | 00:33'53" |
| 6 | 07'15" | 00:41'08" |
| 7 | 07'05" | 00:48'13" |
| 8 | 06'38" | 00:54'51" |
| 9 | 07'05" | 01:01'56" |
| 10 | 06'47" | 01:08'43" |
| 11 | 07'34" | 01:16'17" |
| 12 | 07'38" | 01:23'55" |
| 12.3 | 08'48" | 01:26'18" |
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