11.1 km | 01:06:24 | 05:59/km日期: 2020-09-26 15:15 - 平均心率: 149 - 卡路里: 540 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 81%
Pace: 06'48" / 06'51" / 06'55" / 06'33" / 14'55" / 06'32" / 06'41" / 06'01" / 05'28" / 08'56" / 06'08" / 10'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+03'51") | 1000 / 1000 |
| 2 | | 06'51" (+03'39") | 1000 / 2000 |
| 3 | | 06'54" (+03'42") | 1000 / 3000 |
| 4 | | 06'33" (+03'21") | 1000 / 4000 |
| 5 | | 06'42" (+03'30") | 1000 / 5000 |
| 6 | | 06'32" (+03'20") | 1000 / 6000 |
| 7 | | 06'08" (+02'56") | 1000 / 7000 |
| 8 | | 06'00" (+02'48") | 1000 / 8000 |
| 9 | | 05'28" (+02'16") | 1000 / 9000 |
| 10 | | 03'12" | 1000 / 10000 |
| 11 | | 04'07" (+00'55") | 1000 / 11000 |
| 12 | | 09'55" (+06'43") | 83 / 11083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 111.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'51" | 00:13'39" |
| 3 | 06'55" | 00:20'34" |
| 4 | 06'33" | 00:27'07" |
| 5 | 14'55" | 00:42'02" |
| 6 | 06'32" | 00:48'34" |
| 7 | 06'41" | 00:55'15" |
| 8 | 06'01" | 01:01'16" |
| 9 | 05'28" | 01:06'44" |
| 10 | 08'56" | 01:15'40" |
| 11 | 06'08" | 01:21'48" |
| 11.1 | 09'58" | 01:22'38" |
展開計圈分析
留言 
