10.0 km | 03:28:10 | 20:55/km日期: 2020-09-26 09:02 - 總爬升: 356 m - 平均心率: 103 - 卡路里: 817 Cal - 平均步頻: 104
Pace: 16'19" / 24'21" / 21'25" / 23'01" / 15'35" / 26'34" / 15'49" / 19'51" / 21'33" / 24'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'17" (+00'42") | 1000 / 1000 |
| 2 | | 24'21" (+08'46") | 1000 / 2000 |
| 3 | | 21'24" (+05'49") | 1000 / 3000 |
| 4 | | 23'00" (+07'25") | 1000 / 4000 |
| 5 | | 15'35" | 1000 / 5000 |
| 6 | | 26'33" (+10'58") | 1000 / 6000 |
| 7 | | 15'48" (+00'13") | 1000 / 7000 |
| 8 | | 19'51" (+04'16") | 1000 / 8000 |
| 9 | | 21'33" (+05'58") | 1000 / 9000 |
| 10 | | 24'56" (+09'21") | 951 / 9951 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 23.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'19" | 00:16'19" |
| 2 | 24'21" | 00:40'40" |
| 3 | 21'25" | 01:02'05" |
| 4 | 23'01" | 01:25'06" |
| 5 | 15'35" | 01:40'41" |
| 6 | 26'34" | 02:07'15" |
| 7 | 15'49" | 02:23'04" |
| 8 | 19'51" | 02:42'55" |
| 9 | 21'33" | 03:04'28" |
| 10.0 | 24'57" | 03:28'12" |
展開計圈分析
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