10.2 km | 01:24:18 | 08:17/km日期: 2020-09-26 09:34 - 平均心率: 142 - 卡路里: 885 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 98%
Pace: 08'18" / 08'36" / 08'15" / 08'14" / 08'19" / 08'19" / 08'41" / 08'08" / 08'07" / 08'06" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+00'12") | 1000 / 1000 |
| 2 | | 08'36" (+00'30") | 1000 / 2000 |
| 3 | | 08'15" (+00'09") | 1000 / 3000 |
| 4 | | 08'13" (+00'07") | 1000 / 4000 |
| 5 | | 08'19" (+00'13") | 1000 / 5000 |
| 6 | | 08'18" (+00'12") | 1000 / 6000 |
| 7 | | 08'41" (+00'35") | 1000 / 7000 |
| 8 | | 08'08" (+00'02") | 1000 / 8000 |
| 9 | | 08'06" | 1000 / 9000 |
| 10 | | 08'06" | 1000 / 10000 |
| 11 | | 07'21" | 172 / 10172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 121.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 08'36" | 00:16'54" |
| 3 | 08'15" | 00:25'09" |
| 4 | 08'14" | 00:33'23" |
| 5 | 08'19" | 00:41'42" |
| 6 | 08'19" | 00:50'01" |
| 7 | 08'41" | 00:58'42" |
| 8 | 08'08" | 01:06'50" |
| 9 | 08'07" | 01:14'57" |
| 10 | 08'06" | 01:23'03" |
| 10.2 | 07'21" | 01:24'19" |
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