21.2 km | 02:56:58 | 08:20/km日期: 2020-09-26 06:03 - 平均心率: 131 - 卡路里: 1678 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 85%
Pace: 05'05" / 08'13" / 08'27" / 06'56" / 05'42" / 07'53" / 09'38" / 06'36" / 06'26" / 07'46" / 08'27" / 10'10" / 07'42" / 09'16" / 12'16" / 15'16" / 07'41" / 06'10" / 06'03" / 06'14" / 11'03" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+02'05") | 1000 / 1000 |
| 2 | | 08'13" (+02'31") | 1000 / 2000 |
| 3 | | 08'26" (+02'44") | 1000 / 3000 |
| 4 | | 06'56" (+01'14") | 1000 / 4000 |
| 5 | | 05'42" | 1000 / 5000 |
| 6 | | 07'52" (+02'10") | 1000 / 6000 |
| 7 | | 09'38" (+03'56") | 1000 / 7000 |
| 8 | | 06'35" (+00'53") | 1000 / 8000 |
| 9 | | 06'25" (+00'43") | 1000 / 9000 |
| 10 | | 07'45" (+02'03") | 1000 / 10000 |
| 11 | | 08'27" (+02'45") | 1000 / 11000 |
| 12 | | 09'43" (+04'01") | 1000 / 12000 |
| 13 | | 08'07" (+02'25") | 1000 / 13000 |
| 14 | | 09'15" (+03'33") | 1000 / 14000 |
| 15 | | 07'15" (+01'33") | 1000 / 15000 |
| 16 | | 20'16" (+14'34") | 1000 / 16000 |
| 17 | | 07'40" (+01'58") | 1000 / 17000 |
| 18 | | 06'10" (+00'28") | 1000 / 18000 |
| 19 | | 06'02" (+00'20") | 1000 / 19000 |
| 20 | | 06'14" (+00'32") | 1000 / 20000 |
| 21 | | 11'02" (+05'20") | 1000 / 21000 |
| 22 | | 06'13" (+00'31") | 204 / 21204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 176.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 08'13" | 00:13'18" |
| 3 | 08'27" | 00:21'45" |
| 4 | 06'56" | 00:28'41" |
| 5 | 05'42" | 00:34'23" |
| 6 | 07'53" | 00:42'16" |
| 7 | 09'38" | 00:51'54" |
| 8 | 06'36" | 00:58'30" |
| 9 | 06'26" | 01:04'56" |
| 10 | 07'46" | 01:12'42" |
| 11 | 08'27" | 01:21'09" |
| 12 | 10'10" | 01:31'19" |
| 13 | 07'42" | 01:39'01" |
| 14 | 09'16" | 01:48'17" |
| 15 | 12'16" | 02:00'33" |
| 16 | 15'16" | 02:15'49" |
| 17 | 07'41" | 02:23'30" |
| 18 | 06'10" | 02:29'40" |
| 19 | 06'03" | 02:35'43" |
| 20 | 06'14" | 02:41'57" |
| 21 | 11'03" | 02:53'00" |
| 21.2 | 06'07" | 02:54'15" |
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