16.3 km | 01:06:16 | 04:04/km日期: 2020-09-26 05:38 - 卡路里: 1238 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 66%
Pace: 04'06" / 04'09" / 04'04" / 04'05" / 04'04" / 04'04" / 04'10" / 04'05" / 04'00" / 04'04" / 04'01" / 04'09" / 04'00" / 04'03" / 04'03" / 04'05" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'11") | 398 / 398 |
| 2 | | 04'03" (+00'06") | 407 / 806 |
| 3 | | 04'05" (+00'08") | 402 / 1208 |
| 4 | | 04'06" (+00'09") | 403 / 1612 |
| 5 | | 04'05" (+00'08") | 405 / 2017 |
| 6 | | 04'05" (+00'08") | 405 / 2422 |
| 7 | | 04'05" (+00'08") | 404 / 2826 |
| 8 | | 04'05" (+00'08") | 403 / 3230 |
| 9 | | 04'03" (+00'06") | 410 / 3640 |
| 10 | | 04'05" (+00'08") | 408 / 4048 |
| 11 | | 04'04" (+00'07") | 408 / 4457 |
| 12 | | 04'05" (+00'08") | 407 / 4865 |
| 13 | | 04'03" (+00'06") | 409 / 5274 |
| 14 | | 04'05" (+00'08") | 408 / 5683 |
| 15 | | 04'05" (+00'08") | 409 / 6092 |
| 16 | | 04'10" (+00'13") | 397 / 6490 |
| 17 | | 04'02" (+00'05") | 408 / 6898 |
| 18 | | 04'03" (+00'06") | 408 / 7307 |
| 19 | | 04'08" (+00'11") | 404 / 7712 |
| 20 | | 04'02" (+00'05") | 408 / 8121 |
| 21 | | 04'01" (+00'04") | 409 / 8530 |
| 22 | | 04'03" (+00'06") | 407 / 8937 |
| 23 | | 04'03" (+00'06") | 408 / 9346 |
| 24 | | 04'03" (+00'06") | 407 / 9753 |
| 25 | | 04'00" (+00'03") | 409 / 10162 |
| 26 | | 04'05" (+00'08") | 404 / 10566 |
| 27 | | 04'01" (+00'04") | 409 / 10976 |
| 28 | | 04'07" (+00'10") | 401 / 11377 |
| 29 | | 04'05" (+00'08") | 405 / 11783 |
| 30 | | 03'57" | 411 / 12194 |
| 31 | | 04'06" (+00'09") | 403 / 12597 |
| 32 | | 04'03" (+00'06") | 405 / 13003 |
| 33 | | 04'03" (+00'06") | 409 / 13412 |
| 34 | | 04'04" (+00'07") | 407 / 13820 |
| 35 | | 04'01" (+00'04") | 410 / 14231 |
| 36 | | 03'59" (+00'02") | 409 / 14640 |
| 37 | | 04'09" (+00'12") | 402 / 15042 |
| 38 | | 04'03" (+00'06") | 402 / 15444 |
| 39 | | 04'04" (+00'07") | 409 / 15854 |
| 40 | | 04'01" (+00'04") | 415 / 16270 |
9月累積里程 : 162.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'09" | 00:08'15" |
| 3 | 04'04" | 00:12'19" |
| 4 | 04'05" | 00:16'24" |
| 5 | 04'04" | 00:20'28" |
| 6 | 04'04" | 00:24'32" |
| 7 | 04'10" | 00:28'42" |
| 8 | 04'05" | 00:32'47" |
| 9 | 04'00" | 00:36'47" |
| 10 | 04'04" | 00:40'51" |
| 11 | 04'01" | 00:44'52" |
| 12 | 04'09" | 00:49'01" |
| 13 | 04'00" | 00:53'01" |
| 14 | 04'03" | 00:57'04" |
| 15 | 04'03" | 01:01'07" |
| 16 | 04'05" | 01:05'12" |
| 16.3 | 04'00" | 01:06'17" |
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