10.0 km | 00:54:42 | 05:28/km日期: 2020-09-25 21:38 - 總爬升: 136 m - 平均心率: 153 - 卡路里: 668 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 69%
Pace: 06'24" / 05'30" / 06'43" / 06'01" / 05'26" / 04'49" / 04'48" / 05'03" / 04'41" / 05'16" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'44") | 1000 / 1000 |
| 2 | | 05'29" (+00'49") | 1000 / 2000 |
| 3 | | 06'42" (+02'02") | 1000 / 3000 |
| 4 | | 06'01" (+01'21") | 1000 / 4000 |
| 5 | | 05'26" (+00'46") | 1000 / 5000 |
| 6 | | 04'49" (+00'09") | 1000 / 6000 |
| 7 | | 04'47" (+00'07") | 1000 / 7000 |
| 8 | | 05'02" (+00'22") | 1000 / 8000 |
| 9 | | 04'40" | 1000 / 9000 |
| 10 | | 05'16" (+00'36") | 1000 / 10000 |
| 11 | | 28'53" (+24'13") | 1 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
213.14 km 
nike free rn 2017 累積 :
2129.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'30" | 00:11'54" |
| 3 | 06'43" | 00:18'37" |
| 4 | 06'01" | 00:24'38" |
| 5 | 05'26" | 00:30'04" |
| 6 | 04'49" | 00:34'53" |
| 7 | 04'48" | 00:39'41" |
| 8 | 05'03" | 00:44'44" |
| 9 | 04'41" | 00:49'25" |
| 10 | 05'16" | 00:54'41" |
| 10.0 | 32'03" | 00:54'43" |
展開計圈分析
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