21.0 km | 02:19:18 | 06:37/km日期: 2020-09-25 17:46 - 平均心率: 137 - 卡路里: 981 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 77%
Pace: 06'27" / 06'23" / 06'23" / 06'20" / 09'03" / 06'34" / 06'27" / 06'27" / 08'44" / 06'33" / 06'26" / 06'31" / 06'23" / 06'53" / 06'50" / 06'54" / 07'24" / 07'54" / 06'12" / 05'48" / 05'31" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'57") | 1000 / 1000 |
| 2 | | 06'23" (+00'53") | 1000 / 2000 |
| 3 | | 06'22" (+00'52") | 1000 / 3000 |
| 4 | | 06'20" (+00'50") | 1000 / 4000 |
| 5 | | 06'28" (+00'58") | 1000 / 5000 |
| 6 | | 06'33" (+01'03") | 1000 / 6000 |
| 7 | | 06'27" (+00'57") | 1000 / 7000 |
| 8 | | 06'27" (+00'57") | 1000 / 8000 |
| 9 | | 08'43" (+03'13") | 1000 / 9000 |
| 10 | | 06'33" (+01'03") | 1000 / 10000 |
| 11 | | 06'25" (+00'55") | 1000 / 11000 |
| 12 | | 06'31" (+01'01") | 1000 / 12000 |
| 13 | | 06'22" (+00'52") | 1000 / 13000 |
| 14 | | 06'53" (+01'23") | 1000 / 14000 |
| 15 | | 06'49" (+01'19") | 1000 / 15000 |
| 16 | | 06'53" (+01'23") | 1000 / 16000 |
| 17 | | 07'09" (+01'39") | 1000 / 17000 |
| 18 | | 07'54" (+02'24") | 1000 / 18000 |
| 19 | | 06'12" (+00'42") | 1000 / 19000 |
| 20 | | 05'48" (+00'18") | 1000 / 20000 |
| 21 | | 05'30" | 1000 / 21000 |
| 22 | | 03'00" | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 248.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'23" | 00:12'50" |
| 3 | 06'23" | 00:19'13" |
| 4 | 06'20" | 00:25'33" |
| 5 | 09'03" | 00:34'36" |
| 6 | 06'34" | 00:41'10" |
| 7 | 06'27" | 00:47'37" |
| 8 | 06'27" | 00:54'04" |
| 9 | 08'44" | 01:02'48" |
| 10 | 06'33" | 01:09'21" |
| 11 | 06'26" | 01:15'47" |
| 12 | 06'31" | 01:22'18" |
| 13 | 06'23" | 01:28'41" |
| 14 | 06'53" | 01:35'34" |
| 15 | 06'50" | 01:42'24" |
| 16 | 06'54" | 01:49'18" |
| 17 | 07'24" | 01:56'42" |
| 18 | 07'54" | 02:04'36" |
| 19 | 06'12" | 02:10'48" |
| 20 | 05'48" | 02:16'36" |
| 21 | 05'31" | 02:22'07" |
| 21.0 | 03'48" | 02:22'09" |
展開計圈分析
留言 
