18.0 km | 02:09:09 | 07:10/km日期: 2014-11-05 19:01 - 總爬升: 464 m - 卡路里: 867 Cal - 溫度: 21°C - 濕度: 68%
Pace: 08'03" / 08'34" / 06'23" / 06'34" / 06'45" / 07'34" / 14'16" / 07'58" / 20'33" / 06'39" / 06'22" / 11'42" / 06'10" / 07'41" / 07'29" / 08'41" / 07'05" / 06'46" / 30'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'35") | 1000 / 1000 |
| 2 | | 08'14" (+02'05") | 1000 / 2000 |
| 3 | | 06'23" (+00'14") | 1000 / 3000 |
| 4 | | 06'33" (+00'24") | 1000 / 4000 |
| 5 | | 06'44" (+00'35") | 1000 / 5000 |
| 6 | | 07'33" (+01'24") | 1000 / 6000 |
| 7 | | 07'45" (+01'36") | 1000 / 7000 |
| 8 | | 07'58" (+01'49") | 1000 / 8000 |
| 9 | | 07'58" (+01'49") | 1000 / 9000 |
| 10 | | 06'39" (+00'30") | 1000 / 10000 |
| 11 | | 06'20" (+00'11") | 1000 / 11000 |
| 12 | | 07'09" (+01'00") | 1000 / 12000 |
| 13 | | 06'09" | 1000 / 13000 |
| 14 | | 06'59" (+00'50") | 1000 / 14000 |
| 15 | | 07'28" (+01'19") | 1000 / 15000 |
| 16 | | 07'25" (+01'16") | 1000 / 16000 |
| 17 | | 07'05" (+00'56") | 1000 / 17000 |
| 18 | | 06'46" (+00'37") | 1000 / 18000 |
| 19 | | 18'04" (+11'55") | 5 / 18005 |
11月累積里程 : 161.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 08'34" | 00:16'37" |
| 3 | 06'23" | 00:23'00" |
| 4 | 06'34" | 00:29'34" |
| 5 | 06'45" | 00:36'19" |
| 6 | 07'34" | 00:43'53" |
| 7 | 14'16" | 00:58'09" |
| 8 | 07'58" | 01:06'07" |
| 9 | 20'33" | 01:26'40" |
| 10 | 06'39" | 01:33'19" |
| 11 | 06'22" | 01:39'41" |
| 12 | 11'42" | 01:51'23" |
| 13 | 06'10" | 01:57'33" |
| 14 | 07'41" | 02:05'14" |
| 15 | 07'29" | 02:12'43" |
| 16 | 08'41" | 02:21'24" |
| 17 | 07'05" | 02:28'29" |
| 18 | 06'46" | 02:35'15" |
| 18.0 | 26'13" | 02:35'24" |
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