20.0 km | 02:04:54 | 06:14/km日期: 2014-11-02 14:29 - 卡路里: 1011 Cal - 溫度: 23°C - 濕度: 74%
Pace: 06'47" / 06'59" / 07'40" / 06'56" / 11'16" / 05'51" / 06'43" / 08'29" / 06'59" / 08'40" / 10'55" / 05'49" / 13'16" / 09'15" / 06'00" / 05'50" / 08'39" / 06'04" / 05'53" / 07'42" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'01") | 1000 / 1000 |
| 2 | | 06'11" (+01'20") | 1000 / 2000 |
| 3 | | 06'38" (+01'47") | 1000 / 3000 |
| 4 | | 06'55" (+02'04") | 1000 / 4000 |
| 5 | | 06'20" (+01'29") | 1000 / 5000 |
| 6 | | 05'51" (+01'00") | 1000 / 6000 |
| 7 | | 06'28" (+01'37") | 1000 / 7000 |
| 8 | | 06'10" (+01'19") | 1000 / 8000 |
| 9 | | 06'39" (+01'48") | 1000 / 9000 |
| 10 | | 06'53" (+02'02") | 1000 / 10000 |
| 11 | | 05'51" (+01'00") | 1000 / 11000 |
| 12 | | 05'48" (+00'57") | 1000 / 12000 |
| 13 | | 06'07" (+01'16") | 1000 / 13000 |
| 14 | | 08'08" (+03'17") | 1000 / 14000 |
| 15 | | 06'00" (+01'09") | 1000 / 15000 |
| 16 | | 05'49" (+00'58") | 1000 / 16000 |
| 17 | | 06'07" (+01'16") | 1000 / 17000 |
| 18 | | 06'04" (+01'13") | 1000 / 18000 |
| 19 | | 05'52" (+01'01") | 1000 / 19000 |
| 20 | | 04'51" | 1000 / 20000 |
| 21 | | 08'35" (+03'44") | 17 / 20017 |
11月累積里程 : 161.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'59" | 00:13'46" |
| 3 | 07'40" | 00:21'26" |
| 4 | 06'56" | 00:28'22" |
| 5 | 11'16" | 00:39'38" |
| 6 | 05'51" | 00:45'29" |
| 7 | 06'43" | 00:52'12" |
| 8 | 08'29" | 01:00'41" |
| 9 | 06'59" | 01:07'40" |
| 10 | 08'40" | 01:16'20" |
| 11 | 10'55" | 01:27'15" |
| 12 | 05'49" | 01:33'04" |
| 13 | 13'16" | 01:46'20" |
| 14 | 09'15" | 01:55'35" |
| 15 | 06'00" | 02:01'35" |
| 16 | 05'50" | 02:07'25" |
| 17 | 08'39" | 02:16'04" |
| 18 | 06'04" | 02:22'08" |
| 19 | 05'53" | 02:28'01" |
| 20 | 07'42" | 02:35'43" |
| 20.0 | 08'40" | 02:35'52" |
展開計圈分析
留言 
