11.0 km | 00:59:35 | 05:24/km日期: 2020-09-25 09:47 - 平均心率: 164 - 卡路里: 798 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 68%
Pace: 05'50" / 05'26" / 05'46" / 05'16" / 05'18" / 05'37" / 05'45" / 05'12" / 05'15" / 05'33" / 04'36" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'13") | 1000 / 1000 |
| 2 | | 05'26" (+00'51") | 1000 / 2000 |
| 3 | | 05'46" (+01'11") | 1000 / 3000 |
| 4 | | 05'16" (+00'41") | 1000 / 4000 |
| 5 | | 05'17" (+00'42") | 1000 / 5000 |
| 6 | | 05'37" (+01'02") | 1000 / 6000 |
| 7 | | 05'43" (+01'08") | 1000 / 7000 |
| 8 | | 05'11" (+00'36") | 1000 / 8000 |
| 9 | | 05'15" (+00'40") | 1000 / 9000 |
| 10 | | 05'32" (+00'57") | 1000 / 10000 |
| 11 | | 04'35" | 1000 / 11000 |
| 12 | | 03'51" | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 166.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'26" | 00:11'16" |
| 3 | 05'46" | 00:17'02" |
| 4 | 05'16" | 00:22'18" |
| 5 | 05'18" | 00:27'36" |
| 6 | 05'37" | 00:33'13" |
| 7 | 05'45" | 00:38'58" |
| 8 | 05'12" | 00:44'10" |
| 9 | 05'15" | 00:49'25" |
| 10 | 05'33" | 00:54'58" |
| 11 | 04'36" | 00:59'34" |
| 11.0 | 03'51" | 00:59'37" |
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