10.2 km | 01:03:25 | 06:14/km日期: 2014-11-10 19:46 - 卡路里: 344 Cal - 溫度: 20°C - 濕度: 81%
Pace: 06'09" / 06'11" / 06'09" / 06'21" / 06'25" / 06'24" / 06'19" / 06'18" / 06'00" / 06'06" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'10") | 1000 / 1000 |
| 2 | | 06'11" (+00'12") | 1000 / 2000 |
| 3 | | 06'08" (+00'09") | 1000 / 3000 |
| 4 | | 06'21" (+00'22") | 1000 / 4000 |
| 5 | | 06'25" (+00'26") | 1000 / 5000 |
| 6 | | 06'23" (+00'24") | 1000 / 6000 |
| 7 | | 06'19" (+00'20") | 1000 / 7000 |
| 8 | | 06'18" (+00'19") | 1000 / 8000 |
| 9 | | 05'59" | 1000 / 9000 |
| 10 | | 06'05" (+00'06") | 1000 / 10000 |
| 11 | | 06'36" (+00'37") | 160 / 10160 |
11月累積里程 : 154.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'11" | 00:12'20" |
| 3 | 06'09" | 00:18'29" |
| 4 | 06'21" | 00:24'50" |
| 5 | 06'25" | 00:31'15" |
| 6 | 06'24" | 00:37'39" |
| 7 | 06'19" | 00:43'58" |
| 8 | 06'18" | 00:50'16" |
| 9 | 06'00" | 00:56'16" |
| 10 | 06'06" | 01:02'22" |
| 10.2 | 06'37" | 01:03'26" |
展開計圈分析
留言 
