14.2 km | 01:21:49 | 05:46/km日期: 2020-09-23 19:55 - 平均心率: 164 - 卡路里: 714 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 70%
Pace: 05'42" / 05'48" / 05'45" / 05'49" / 05'47" / 06'07" / 05'49" / 05'38" / 05'50" / 05'52" / 06'16" / 05'51" / 05'35" / 05'13" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'33") | 1000 / 1000 |
| 2 | | 05'47" (+00'39") | 1000 / 2000 |
| 3 | | 05'45" (+00'37") | 1000 / 3000 |
| 4 | | 05'49" (+00'41") | 1000 / 4000 |
| 5 | | 05'46" (+00'38") | 1000 / 5000 |
| 6 | | 05'08" | 118 / 5118 |
| 7 | | 22'07" (+16'59") | 23 / 5141 |
| 8 | | 05'44" (+00'36") | 1000 / 6141 |
| 9 | | 05'49" (+00'41") | 1000 / 7141 |
| 10 | | 05'40" (+00'32") | 1000 / 8141 |
| 11 | | 05'51" (+00'43") | 1000 / 9141 |
| 12 | | 05'54" (+00'46") | 1000 / 10141 |
| 13 | | 05'08" | 111 / 10253 |
| 14 | | 27'19" (+22'11") | 17 / 10271 |
| 15 | | 05'55" (+00'47") | 1000 / 11271 |
| 16 | | 05'47" (+00'39") | 1000 / 12271 |
| 17 | | 05'25" (+00'17") | 1000 / 13271 |
| 18 | | 05'11" (+00'03") | 881 / 14152 |
| 19 | | 05'05" | 12 / 14165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 156.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'48" | 00:11'30" |
| 3 | 05'45" | 00:17'15" |
| 4 | 05'49" | 00:23'04" |
| 5 | 05'47" | 00:28'51" |
| 6 | 06'07" | 00:34'58" |
| 7 | 05'49" | 00:40'47" |
| 8 | 05'38" | 00:46'25" |
| 9 | 05'50" | 00:52'15" |
| 10 | 05'52" | 00:58'07" |
| 11 | 06'16" | 01:04'23" |
| 12 | 05'51" | 01:10'14" |
| 13 | 05'35" | 01:15'49" |
| 14 | 05'13" | 01:21'02" |
| 14.2 | 04'50" | 01:21'50" |
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