10.0 km | 00:57:50 | 05:46/km日期: 2020-09-23 20:44 - 平均心率: 151 - 卡路里: 710 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 89%
Pace: 06'04" / 05'55" / 05'57" / 05'50" / 05'45" / 05'41" / 05'44" / 05'45" / 05'41" / 05'25" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'39") | 1000 / 1000 |
| 2 | | 05'55" (+00'30") | 1000 / 2000 |
| 3 | | 05'57" (+00'32") | 1000 / 3000 |
| 4 | | 05'49" (+00'24") | 1000 / 4000 |
| 5 | | 05'43" (+00'18") | 1000 / 5000 |
| 6 | | 05'41" (+00'16") | 1000 / 6000 |
| 7 | | 05'44" (+00'19") | 1000 / 7000 |
| 8 | | 05'44" (+00'19") | 1000 / 8000 |
| 9 | | 05'41" (+00'16") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 05'07" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 136.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'55" | 00:11'59" |
| 3 | 05'57" | 00:17'56" |
| 4 | 05'50" | 00:23'46" |
| 5 | 05'45" | 00:29'31" |
| 6 | 05'41" | 00:35'12" |
| 7 | 05'44" | 00:40'56" |
| 8 | 05'45" | 00:46'41" |
| 9 | 05'41" | 00:52'22" |
| 10 | 05'25" | 00:57'47" |
| 10.0 | 05'48" | 00:57'52" |
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