13.2 km | 02:01:19 | 09:11/km日期: 2020-09-19 09:04 - 平均心率: 143 - 卡路里: 1196 Cal - 平均步頻: 166
Pace: 12'59" / 07'48" / 07'57" / 07'56" / 07'58" / 07'56" / 13'17" / 08'00" / 07'55" / 07'55" / 13'45" / 08'02" / 07'46" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'56" (+05'10") | 1000 / 1000 |
| 2 | | 07'47" (+00'01") | 1000 / 2000 |
| 3 | | 07'56" (+00'10") | 1000 / 3000 |
| 4 | | 07'56" (+00'10") | 1000 / 4000 |
| 5 | | 07'57" (+00'11") | 1000 / 5000 |
| 6 | | 07'56" (+00'10") | 1000 / 6000 |
| 7 | | 13'16" (+05'30") | 1000 / 7000 |
| 8 | | 08'00" (+00'14") | 1000 / 8000 |
| 9 | | 07'54" (+00'08") | 1000 / 9000 |
| 10 | | 07'55" (+00'09") | 1000 / 10000 |
| 11 | | 13'44" (+05'58") | 1000 / 11000 |
| 12 | | 08'02" (+00'16") | 1000 / 12000 |
| 13 | | 07'46" | 1000 / 13000 |
| 14 | | 11'07" (+03'21") | 191 / 13191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
143.39 km 
MIZUNO WAVE SPACER AR4 累積 :
8482.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'59" | 00:12'59" |
| 2 | 07'48" | 00:20'47" |
| 3 | 07'57" | 00:28'44" |
| 4 | 07'56" | 00:36'40" |
| 5 | 07'58" | 00:44'38" |
| 6 | 07'56" | 00:52'34" |
| 7 | 13'17" | 01:05'51" |
| 8 | 08'00" | 01:13'51" |
| 9 | 07'55" | 01:21'46" |
| 10 | 07'55" | 01:29'41" |
| 11 | 13'45" | 01:43'26" |
| 12 | 08'02" | 01:51'28" |
| 13 | 07'46" | 01:59'14" |
| 13.2 | 11'13" | 02:01'23" |
展開計圈分析
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