7.0 km | 00:51:29 | 07:20/km日期: 2020-09-23 17:10 - 卡路里: 424 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 63%
Pace: 08'24" / 07'10" / 06'58" / 07'29" / 07'08" / 06'57" / 07'18" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'27" (+03'18") | 500 / 500 |
| 2 | | 07'22" (+01'13") | 500 / 1000 |
| 3 | | 07'00" (+00'51") | 500 / 1500 |
| 4 | | 07'19" (+01'10") | 500 / 2000 |
| 5 | | 07'02" (+00'53") | 500 / 2500 |
| 6 | | 06'52" (+00'43") | 500 / 3000 |
| 7 | | 07'18" (+01'09") | 500 / 3500 |
| 8 | | 07'40" (+01'31") | 500 / 4000 |
| 9 | | 07'08" (+00'59") | 500 / 4500 |
| 10 | | 07'08" (+00'59") | 500 / 5000 |
| 11 | | 07'05" (+00'56") | 500 / 5500 |
| 12 | | 06'47" (+00'38") | 500 / 6000 |
| 13 | | 08'27" (+02'18") | 500 / 6500 |
| 14 | | 06'09" | 500 / 7000 |
| 15 | | 09'52" (+03'43") | 6 / 7006 |
9月累積里程 : 217.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 07'10" | 00:15'34" |
| 3 | 06'58" | 00:22'32" |
| 4 | 07'29" | 00:30'01" |
| 5 | 07'08" | 00:37'09" |
| 6 | 06'57" | 00:44'06" |
| 7 | 07'18" | 00:51'24" |
| 7.0 | 12'00" | 00:51'29" |
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