10.0 km | 01:10:38 | 07:03/km日期: 2020-09-22 21:43 - 卡路里: 697 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 68%
Pace: 06'36" / 06'29" / 06'45" / 07'13" / 07'03" / 07'07" / 07'18" / 07'47" / 07'40" / 06'38" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'06") | 1000 / 1000 |
| 2 | | 06'29" | 1000 / 2000 |
| 3 | | 06'44" (+00'15") | 1000 / 3000 |
| 4 | | 07'12" (+00'43") | 1000 / 4000 |
| 5 | | 07'03" (+00'34") | 1000 / 5000 |
| 6 | | 07'07" (+00'38") | 1000 / 6000 |
| 7 | | 07'17" (+00'48") | 1000 / 7000 |
| 8 | | 07'46" (+01'17") | 1000 / 8000 |
| 9 | | 07'39" (+01'10") | 1000 / 9000 |
| 10 | | 06'38" (+00'09") | 1000 / 10000 |
| 11 | | 06'02" | 6 / 10006 |
9月累積里程 : 147.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'29" | 00:13'05" |
| 3 | 06'45" | 00:19'50" |
| 4 | 07'13" | 00:27'03" |
| 5 | 07'03" | 00:34'06" |
| 6 | 07'07" | 00:41'13" |
| 7 | 07'18" | 00:48'31" |
| 8 | 07'47" | 00:56'18" |
| 9 | 07'40" | 01:03'58" |
| 10 | 06'38" | 01:10'36" |
| 10.0 | 05'18" | 01:10'38" |
展開計圈分析
留言 
