12.0 km | 01:18:18 | 06:31/km日期: 2020-09-22 19:31 - 平均心率: 133 - 卡路里: 576 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 67%
Pace: 06'50" / 06'47" / 11'38" / 06'50" / 06'47" / 06'41" / 06'36" / 06'34" / 06'21" / 06'06" / 06'04" / 05'53" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'56") | 1000 / 1000 |
| 2 | | 06'47" (+00'54") | 1000 / 2000 |
| 3 | | 06'47" (+00'54") | 1000 / 3000 |
| 4 | | 06'50" (+00'57") | 1000 / 4000 |
| 5 | | 06'46" (+00'53") | 1000 / 5000 |
| 6 | | 06'40" (+00'47") | 1000 / 6000 |
| 7 | | 06'35" (+00'42") | 1000 / 7000 |
| 8 | | 06'34" (+00'41") | 1000 / 8000 |
| 9 | | 06'20" (+00'27") | 1000 / 9000 |
| 10 | | 06'06" (+00'13") | 1000 / 10000 |
| 11 | | 06'03" (+00'10") | 1000 / 11000 |
| 12 | | 05'53" | 1000 / 12000 |
| 13 | | 04'49" | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 248.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'47" | 00:13'37" |
| 3 | 11'38" | 00:25'15" |
| 4 | 06'50" | 00:32'05" |
| 5 | 06'47" | 00:38'52" |
| 6 | 06'41" | 00:45'33" |
| 7 | 06'36" | 00:52'09" |
| 8 | 06'34" | 00:58'43" |
| 9 | 06'21" | 01:05'04" |
| 10 | 06'06" | 01:11'10" |
| 11 | 06'04" | 01:17'14" |
| 12 | 05'53" | 01:23'07" |
| 12.0 | 05'14" | 01:23'09" |
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