7.0 km | 00:53:02 | 07:33/km日期: 2020-09-22 19:29 - 平均心率: 152 - 卡路里: 362 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 63%
Pace: 07'50" / 06'11" / 08'18" / 08'05" / 09'49" / 06'18" / 06'26" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+03'06") | 1000 / 1000 |
| 2 | | 06'11" (+01'28") | 1000 / 2000 |
| 3 | | 05'07" (+00'24") | 140 / 2140 |
| 4 | | 33'50" (+29'07") | 59 / 2200 |
| 5 | | 04'54" (+00'11") | 395 / 2596 |
| 6 | | 30'06" (+25'23") | 66 / 2662 |
| 7 | | 04'43" | 407 / 3070 |
| 8 | | 24'38" (+19'55") | 81 / 3152 |
| 9 | | 04'44" (+00'01") | 405 / 3557 |
| 10 | | 29'13" (+24'30") | 68 / 3626 |
| 11 | | 04'47" (+00'04") | 402 / 4028 |
| 12 | | 32'01" (+27'18") | 62 / 4091 |
| 13 | | 04'58" (+00'15") | 384 / 4476 |
| 14 | | 33'21" (+28'38") | 60 / 4536 |
| 15 | | 04'57" (+00'14") | 390 / 4926 |
| 16 | | 25'53" (+21'10") | 77 / 5004 |
| 17 | | 06'08" (+01'25") | 1000 / 6004 |
| 18 | | 06'26" (+01'43") | 1000 / 7004 |
| 19 | | 06'51" (+02'08") | 11 / 7016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 100.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 06'11" | 00:14'01" |
| 3 | 08'18" | 00:22'19" |
| 4 | 08'05" | 00:30'24" |
| 5 | 09'49" | 00:40'13" |
| 6 | 06'18" | 00:46'31" |
| 7 | 06'26" | 00:52'57" |
| 7.0 | 06'11" | 00:53'03" |
展開計圈分析
留言 
