10.0 km | 01:05:26 | 06:31/km日期: 2020-09-22 17:59 - 平均心率: 162 - 卡路里: 541 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 56%
Pace: 06'49" / 07'14" / 06'03" / 06'05" / 07'09" / 06'22" / 06'44" / 06'12" / 06'28" / 06'07" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'45") | 1000 / 1000 |
| 2 | | 07'14" (+01'11") | 1000 / 2000 |
| 3 | | 06'03" | 1000 / 3000 |
| 4 | | 06'05" (+00'02") | 1000 / 4000 |
| 5 | | 07'09" (+01'06") | 1000 / 5000 |
| 6 | | 06'22" (+00'19") | 1000 / 6000 |
| 7 | | 06'43" (+00'40") | 1000 / 7000 |
| 8 | | 06'12" (+00'09") | 1000 / 8000 |
| 9 | | 06'27" (+00'24") | 1000 / 9000 |
| 10 | | 06'06" (+00'03") | 1000 / 10000 |
| 11 | | 08'31" (+02'28") | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 13.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'14" | 00:14'03" |
| 3 | 06'03" | 00:20'06" |
| 4 | 06'05" | 00:26'11" |
| 5 | 07'09" | 00:33'20" |
| 6 | 06'22" | 00:39'42" |
| 7 | 06'44" | 00:46'26" |
| 8 | 06'12" | 00:52'38" |
| 9 | 06'28" | 00:59'06" |
| 10 | 06'07" | 01:05'13" |
| 10.0 | 08'15" | 01:05'26" |
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