13.4 km | 00:54:30 | 04:03/km日期: 2020-09-18 19:01 - 平均心率: 121 - 卡路里: 473 Cal - 平均步頻: 180
Pace: 04'23" / 04'09" / 04'07" / 04'10" / 04'02" / 04'09" / 04'05" / 04'04" / 04'00" / 03'58" / 03'55" / 03'59" / 03'52" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'31") | 1000 / 1000 |
| 2 | | 04'09" (+00'17") | 1000 / 2000 |
| 3 | | 04'06" (+00'14") | 1000 / 3000 |
| 4 | | 04'05" (+00'13") | 1000 / 4000 |
| 5 | | 04'06" (+00'14") | 1000 / 5000 |
| 6 | | 04'09" (+00'17") | 1000 / 6000 |
| 7 | | 04'04" (+00'12") | 1000 / 7000 |
| 8 | | 04'04" (+00'12") | 1000 / 8000 |
| 9 | | 04'00" (+00'08") | 1000 / 9000 |
| 10 | | 03'57" (+00'05") | 1000 / 10000 |
| 11 | | 03'55" (+00'03") | 1000 / 11000 |
| 12 | | 03'58" (+00'06") | 1000 / 12000 |
| 13 | | 03'52" | 1000 / 13000 |
| 14 | | 03'50" | 419 / 13419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 228.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'09" | 00:08'32" |
| 3 | 04'07" | 00:12'39" |
| 4 | 04'10" | 00:16'49" |
| 5 | 04'02" | 00:20'51" |
| 6 | 04'09" | 00:25'00" |
| 7 | 04'05" | 00:29'05" |
| 8 | 04'04" | 00:33'09" |
| 9 | 04'00" | 00:37'09" |
| 10 | 03'58" | 00:41'07" |
| 11 | 03'55" | 00:45'02" |
| 12 | 03'59" | 00:49'01" |
| 13 | 03'52" | 00:52'53" |
| 13.4 | 03'51" | 00:54'30" |
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