14.2 km | 01:26:01 | 06:02/km日期: 2020-09-22 05:53 - 平均心率: 123 - 卡路里: 506 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 75%
Pace: 12'30" / 11'14" / 03'54" / 03'51" / 03'54" / 03'53" / 03'58" / 03'49" / 03'56" / 03'47" / 03'52" / 04'50" / 14'08" / 08'55" / 12'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'24" (+05'56") | 1000 / 1000 |
| 2 | | 14'08" (+10'40") | 678 / 1678 |
| 3 | | 03'51" (+00'23") | 400 / 2078 |
| 4 | | 03'54" (+00'26") | 406 / 2485 |
| 5 | | 03'53" (+00'25") | 409 / 2894 |
| 6 | | 03'53" (+00'25") | 407 / 3301 |
| 7 | | 03'53" (+00'25") | 408 / 3709 |
| 8 | | 03'47" (+00'19") | 412 / 4121 |
| 9 | | 03'53" (+00'25") | 409 / 4531 |
| 10 | | 03'56" (+00'28") | 402 / 4934 |
| 11 | | 03'50" (+00'22") | 408 / 5342 |
| 12 | | 03'55" (+00'27") | 403 / 5745 |
| 13 | | 03'55" (+00'27") | 408 / 6153 |
| 14 | | 03'55" (+00'27") | 407 / 6560 |
| 15 | | 03'49" (+00'21") | 408 / 6969 |
| 16 | | 03'52" (+00'24") | 407 / 7377 |
| 17 | | 03'53" (+00'25") | 408 / 7785 |
| 18 | | 03'48" (+00'20") | 411 / 8196 |
| 19 | | 03'56" (+00'28") | 409 / 8605 |
| 20 | | 03'55" (+00'27") | 415 / 9021 |
| 21 | | 03'52" (+00'24") | 406 / 9427 |
| 22 | | 03'50" (+00'22") | 412 / 9840 |
| 23 | | 03'51" (+00'23") | 410 / 10250 |
| 24 | | 03'47" (+00'19") | 416 / 10667 |
| 25 | | 03'53" (+00'25") | 411 / 11078 |
| 26 | | 03'54" (+00'26") | 410 / 11489 |
| 27 | | 03'28" | 416 / 11906 |
| 28 | | 14'43" (+11'15") | 1000 / 12906 |
| 29 | | 08'15" (+04'47") | 1000 / 13906 |
| 30 | | 13'35" (+10'07") | 333 / 14239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
360.01 km 
Mizuno wave Emperor 3 累積 :
1099.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'30" | 00:12'30" |
| 2 | 11'14" | 00:23'44" |
| 3 | 03'54" | 00:27'38" |
| 4 | 03'51" | 00:31'29" |
| 5 | 03'54" | 00:35'23" |
| 6 | 03'53" | 00:39'16" |
| 7 | 03'58" | 00:43'14" |
| 8 | 03'49" | 00:47'03" |
| 9 | 03'56" | 00:50'59" |
| 10 | 03'47" | 00:54'46" |
| 11 | 03'52" | 00:58'38" |
| 12 | 04'50" | 01:03'28" |
| 13 | 14'08" | 01:17'36" |
| 14 | 08'55" | 01:26'31" |
| 14.2 | 12'22" | 01:29'29" |
展開計圈分析
留言 
