4.9 km | 01:02:17 | 12:35/km日期: 2020-09-22 06:05 - 平均心率: 128 - 卡路里: 614 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 78%
Pace: 06'39" / 16'26" / 14'19" / 15'04" / 13'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+02'50") | 1000 / 1000 |
| 2 | | 18'07" (+14'18") | 226 / 1226 |
| 3 | | 03'51" (+00'02") | 200 / 1426 |
| 4 | | 01:09'02" (+05'13") | 43 / 1469 |
| 5 | | 03'49" | 200 / 1669 |
| 6 | | 01:14'33" (+10'44") | 39 / 1708 |
| 7 | | 03'56" (+00'07") | 200 / 1908 |
| 8 | | 16'33" (+12'44") | 41 / 1949 |
| 9 | | 04'04" (+00'15") | 200 / 2149 |
| 10 | | 54'01" (+50'12") | 46 / 2196 |
| 11 | | 04'05" (+00'16") | 200 / 2396 |
| 12 | | 01:05'16" (+01'27") | 38 / 2434 |
| 13 | | 04'07" (+00'18") | 200 / 2634 |
| 14 | | 01:06'54" (+03'05") | 44 / 2679 |
| 15 | | 04'02" (+00'13") | 200 / 2879 |
| 16 | | 01:02'06" (+58'17") | 47 / 2927 |
| 17 | | 04'10" (+00'21") | 200 / 3127 |
| 18 | | 59'30" (+55'41") | 47 / 3175 |
| 19 | | 04'07" (+00'18") | 200 / 3375 |
| 20 | | 01:12'44" (+08'55") | 39 / 3414 |
| 21 | | 04'16" (+00'27") | 200 / 3614 |
| 22 | | 55'49" (+52'00") | 53 / 3668 |
| 23 | | 04'14" (+00'25") | 200 / 3868 |
| 24 | | 01:06'09" (+02'20") | 44 / 3912 |
| 25 | | 03'58" (+00'09") | 200 / 4112 |
| 26 | | 01:18'38" (+14'49") | 37 / 4149 |
| 27 | | 04'16" (+00'27") | 200 / 4349 |
| 28 | | 01:03'52" (+00'03") | 45 / 4395 |
| 29 | | 04'16" (+00'27") | 200 / 4595 |
| 30 | | 01:05'21" (+01'32") | 44 / 4640 |
| 31 | | 04'03" (+00'14") | 200 / 4840 |
| 32 | | 12'08" (+08'19") | 103 / 4944 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 138.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 16'26" | 00:23'05" |
| 3 | 14'19" | 00:37'24" |
| 4 | 15'04" | 00:52'28" |
| 4.9 | 13'44" | 01:05'27" |
展開計圈分析
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