10.0 km | 00:51:19 | 05:06/km日期: 2014-11-09 16:10 - 卡路里: 810 Cal - 溫度: 27°C - 濕度: 69%
Pace: 05'28" / 05'17" / 05'09" / 05'09" / 05'05" / 05'05" / 05'03" / 05'02" / 04'50" / 04'53" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'38") | 1002 / 1002 |
| 2 | | 05'16" (+00'27") | 1002 / 2005 |
| 3 | | 05'08" (+00'19") | 1008 / 3013 |
| 4 | | 05'10" (+00'21") | 1002 / 4016 |
| 5 | | 05'03" (+00'14") | 999 / 5015 |
| 6 | | 05'04" (+00'15") | 1004 / 6020 |
| 7 | | 05'03" (+00'14") | 993 / 7014 |
| 8 | | 05'03" (+00'14") | 997 / 8011 |
| 9 | | 04'49" | 1004 / 9015 |
| 10 | | 04'52" (+00'03") | 1002 / 10017 |
| 11 | | 05'14" (+00'25") | 44 / 10062 |
11月累積里程 : 252.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'17" | 00:10'45" |
| 3 | 05'09" | 00:15'54" |
| 4 | 05'09" | 00:21'03" |
| 5 | 05'05" | 00:26'08" |
| 6 | 05'05" | 00:31'13" |
| 7 | 05'03" | 00:36'16" |
| 8 | 05'02" | 00:41'18" |
| 9 | 04'50" | 00:46'08" |
| 10 | 04'53" | 00:51'01" |
| 10.0 | 07'53" | 00:51'19" |
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