21.4 km | 06:31:09 | 18:14/km日期: 2020-09-21 08:01 - 總爬升: 1172 m - 平均心率: 98 - 卡路里: 951 Cal - 平均步頻: 114 - 溫度: 27°C - 濕度: 99%
Pace: 23'48" / 17'31" / 17'55" / 20'33" / 18'36" / 13'37" / 15'59" / 24'43" / 21'38" / 17'13" / 18'07" / 18'51" / 66'28" / 18'41" / 15'35" / 46'49" / 05'30" / 17'38" / 17'26" / 26'58" / 17'46" / 29'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'04" (+08'56") | 1000 / 1000 |
| 2 | | 17'29" (+02'21") | 1000 / 2000 |
| 3 | | 17'55" (+02'47") | 1000 / 3000 |
| 4 | | 20'33" (+05'25") | 1000 / 4000 |
| 5 | | 16'34" (+01'26") | 1000 / 5000 |
| 6 | | 15'38" (+00'30") | 1000 / 6000 |
| 7 | | 15'19" (+00'11") | 1000 / 7000 |
| 8 | | 25'22" (+10'14") | 1000 / 8000 |
| 9 | | 21'38" (+06'30") | 1000 / 9000 |
| 10 | | 17'08" (+02'00") | 1000 / 10000 |
| 11 | | 18'07" (+02'59") | 1000 / 11000 |
| 12 | | 18'50" (+03'42") | 1000 / 12000 |
| 13 | | 17'36" (+02'28") | 1000 / 13000 |
| 14 | | 15'11" (+00'03") | 1000 / 14000 |
| 15 | | 18'41" (+03'33") | 1000 / 15000 |
| 16 | | 17'39" (+02'31") | 1000 / 16000 |
| 17 | | 15'08" | 1000 / 17000 |
| 18 | | 17'38" (+02'30") | 1000 / 18000 |
| 19 | | 17'26" (+02'18") | 1000 / 19000 |
| 20 | | 15'29" (+00'21") | 1000 / 20000 |
| 21 | | 17'45" (+02'37") | 1000 / 21000 |
| 22 | | 22'13" (+07'05") | 434 / 21434 |
| 23 | | 46'12" (+31'04") | 4 / 21438 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 215.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'48" | 00:23'48" |
| 2 | 17'31" | 00:41'19" |
| 3 | 17'55" | 00:59'14" |
| 4 | 20'33" | 01:19'47" |
| 5 | 18'36" | 01:38'23" |
| 6 | 13'37" | 01:52'00" |
| 7 | 15'59" | 02:07'59" |
| 8 | 24'43" | 02:32'42" |
| 9 | 21'38" | 02:54'20" |
| 10 | 17'13" | 03:11'33" |
| 11 | 18'07" | 03:29'40" |
| 12 | 18'51" | 03:48'31" |
| 13 | 66'28" | 04:54'59" |
| 14 | 18'41" | 05:13'40" |
| 15 | 15'35" | 05:29'15" |
| 16 | 46'49" | 06:16'04" |
| 17 | 05'30" | 06:21'34" |
| 18 | 17'38" | 06:39'12" |
| 19 | 17'26" | 06:56'38" |
| 20 | 26'58" | 07:23'36" |
| 21 | 17'46" | 07:41'22" |
| 21.4 | 29'40" | 07:54'23" |
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