30.3 km | 03:58:08 | 07:51/km日期: 2014-11-09 08:45 - 卡路里: 2452 Cal - 溫度: 18°C - 濕度: 96%
Pace: 06'32" / 06'00" / 07'36" / 07'36" / 05'32" / 06'04" / 06'44" / 05'40" / 05'48" / 06'00" / 06'12" / 07'04" / 12'40" / 10'20" / 06'36" / 06'32" / 07'20" / 06'28" / 05'52" / 18'56" / 05'56" / 05'48" / 06'00" / 07'20" / 05'28" / 19'44" / 06'32" / 06'40" / 14'52" / 06'16" / 07'21" /
11月累積里程 : 134.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'00" | 00:12'32" |
3 | 07'36" | 00:20'08" |
4 | 07'36" | 00:27'44" |
5 | 05'32" | 00:33'16" |
6 | 06'04" | 00:39'20" |
7 | 06'44" | 00:46'04" |
8 | 05'40" | 00:51'44" |
9 | 05'48" | 00:57'32" |
10 | 06'00" | 01:03'32" |
11 | 06'12" | 01:09'44" |
12 | 07'04" | 01:16'48" |
13 | 12'40" | 01:29'28" |
14 | 10'20" | 01:39'48" |
15 | 06'36" | 01:46'24" |
16 | 06'32" | 01:52'56" |
17 | 07'20" | 02:00'16" |
18 | 06'28" | 02:06'44" |
19 | 05'52" | 02:12'36" |
20 | 18'56" | 02:31'32" |
21 | 05'56" | 02:37'28" |
22 | 05'48" | 02:43'16" |
23 | 06'00" | 02:49'16" |
24 | 07'20" | 02:56'36" |
25 | 05'28" | 03:02'04" |
26 | 19'44" | 03:21'48" |
27 | 06'32" | 03:28'20" |
28 | 06'40" | 03:35'00" |
29 | 14'52" | 03:49'52" |
30 | 06'16" | 03:56'08" |
30.3 | 07'20" | 03:58'08" |