12.5 km | 01:04:05 | 05:07/km日期: 2013-03-10 16:25 - 平均心率: 61 - 卡路里: 856 Cal - 溫度: 21°C - 濕度: 82%
Pace: 05'47" / 05'33" / 05'24" / 05'17" / 05'08" / 05'15" / 05'05" / 04'46" / 04'44" / 04'43" / 05'03" / 04'51" / 04'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 151.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'33" | 00:11'20" |
| 3 | 05'24" | 00:16'44" |
| 4 | 05'17" | 00:22'01" |
| 5 | 05'08" | 00:27'09" |
| 6 | 05'15" | 00:32'24" |
| 7 | 05'05" | 00:37'29" |
| 8 | 04'46" | 00:42'15" |
| 9 | 04'44" | 00:46'59" |
| 10 | 04'43" | 00:51'42" |
| 11 | 05'03" | 00:56'45" |
| 12 | 04'51" | 01:01'36" |
| 12.5 | 04'50" | 01:04'05" |
留言 
