17.2 km | 02:17:32 | 07:58/km日期: 2020-09-21 04:24 - 平均心率: 147 - 卡路里: 1553 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 81%
Pace: 08'07" / 07'58" / 08'02" / 07'50" / 07'49" / 07'54" / 07'46" / 07'50" / 08'03" / 07'43" / 07'47" / 07'45" / 07'40" / 09'19" / 08'04" / 08'10" / 08'05" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+00'26") | 1000 / 1000 |
| 2 | | 07'58" (+00'18") | 1000 / 2000 |
| 3 | | 08'01" (+00'21") | 1000 / 3000 |
| 4 | | 07'50" (+00'10") | 1000 / 4000 |
| 5 | | 07'48" (+00'08") | 1000 / 5000 |
| 6 | | 07'54" (+00'14") | 1000 / 6000 |
| 7 | | 07'46" (+00'06") | 1000 / 7000 |
| 8 | | 07'50" (+00'10") | 1000 / 8000 |
| 9 | | 08'02" (+00'22") | 1000 / 9000 |
| 10 | | 07'43" (+00'03") | 1000 / 10000 |
| 11 | | 07'47" (+00'07") | 1000 / 11000 |
| 12 | | 07'43" (+00'03") | 1000 / 12000 |
| 13 | | 07'40" | 1000 / 13000 |
| 14 | | 09'19" (+01'39") | 1000 / 14000 |
| 15 | | 08'03" (+00'23") | 1000 / 15000 |
| 16 | | 08'10" (+00'30") | 1000 / 16000 |
| 17 | | 08'04" (+00'24") | 1000 / 17000 |
| 18 | | 07'00" | 242 / 17242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 426.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 07'58" | 00:16'05" |
| 3 | 08'02" | 00:24'07" |
| 4 | 07'50" | 00:31'57" |
| 5 | 07'49" | 00:39'46" |
| 6 | 07'54" | 00:47'40" |
| 7 | 07'46" | 00:55'26" |
| 8 | 07'50" | 01:03'16" |
| 9 | 08'03" | 01:11'19" |
| 10 | 07'43" | 01:19'02" |
| 11 | 07'47" | 01:26'49" |
| 12 | 07'45" | 01:34'34" |
| 13 | 07'40" | 01:42'14" |
| 14 | 09'19" | 01:51'33" |
| 15 | 08'04" | 01:59'37" |
| 16 | 08'10" | 02:07'47" |
| 17 | 08'05" | 02:15'52" |
| 17.2 | 07'01" | 02:17'34" |
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