12.1 km | 01:10:02 | 05:47/km日期: 2020-09-21 04:33 - 平均心率: 86 - 卡路里: 250 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 84%
Pace: 05'52" / 06'05" / 05'39" / 05'25" / 06'14" / 05'29" / 05'38" / 05'39" / 06'11" / 05'36" / 06'01" / 05'33" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'24") | 1000 / 1000 |
| 2 | | 06'04" (+00'36") | 1000 / 2000 |
| 3 | | 05'32" (+00'04") | 1000 / 3000 |
| 4 | | 05'31" (+00'03") | 1000 / 4000 |
| 5 | | 06'14" (+00'46") | 1000 / 5000 |
| 6 | | 05'28" | 1000 / 6000 |
| 7 | | 05'37" (+00'09") | 1000 / 7000 |
| 8 | | 05'39" (+00'11") | 1000 / 8000 |
| 9 | | 06'11" (+00'43") | 1000 / 9000 |
| 10 | | 05'35" (+00'07") | 1000 / 10000 |
| 11 | | 06'01" (+00'33") | 1000 / 11000 |
| 12 | | 05'33" (+00'05") | 1000 / 12000 |
| 13 | | 06'09" (+00'41") | 110 / 12110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
9月累積里程 : 125.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'05" | 00:11'57" |
| 3 | 05'39" | 00:17'36" |
| 4 | 05'25" | 00:23'01" |
| 5 | 06'14" | 00:29'15" |
| 6 | 05'29" | 00:34'44" |
| 7 | 05'38" | 00:40'22" |
| 8 | 05'39" | 00:46'01" |
| 9 | 06'11" | 00:52'12" |
| 10 | 05'36" | 00:57'48" |
| 11 | 06'01" | 01:03'49" |
| 12 | 05'33" | 01:09'22" |
| 12.1 | 06'10" | 01:10'03" |
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