10.5 km | 01:22:34 | 07:51/km日期: 2020-09-20 06:15 - 平均心率: 145 - 卡路里: 1129 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 85%
Pace: 06'06" / 06'29" / 07'07" / 06'31" / 07'39" / 07'34" / 12'35" / 06'28" / 10'19" / 08'40" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" | 1000 / 1000 |
| 2 | | 06'28" (+00'22") | 1000 / 2000 |
| 3 | | 07'07" (+01'01") | 1000 / 3000 |
| 4 | | 06'30" (+00'24") | 1000 / 4000 |
| 5 | | 07'39" (+01'33") | 1000 / 5000 |
| 6 | | 07'34" (+01'28") | 1000 / 6000 |
| 7 | | 12'35" (+06'29") | 1000 / 7000 |
| 8 | | 06'28" (+00'22") | 1000 / 8000 |
| 9 | | 10'18" (+04'12") | 1000 / 9000 |
| 10 | | 08'40" (+02'34") | 1000 / 10000 |
| 11 | | 06'11" (+00'05") | 498 / 10498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 46.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'29" | 00:12'35" |
| 3 | 07'07" | 00:19'42" |
| 4 | 06'31" | 00:26'13" |
| 5 | 07'39" | 00:33'52" |
| 6 | 07'34" | 00:41'26" |
| 7 | 12'35" | 00:54'01" |
| 8 | 06'28" | 01:00'29" |
| 9 | 10'19" | 01:10'48" |
| 10 | 08'40" | 01:19'28" |
| 10.5 | 06'13" | 01:22'34" |
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