14.0 km | 01:32:06 | 06:33/km日期: 2020-09-18 19:36 - 平均心率: 143 - 卡路里: 800 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 80%
Pace: 06'20" / 06'21" / 22'44" / 06'27" / 06'34" / 06'39" / 06'21" / 06'17" / 06'17" / 06'03" / 06'19" / 05'54" / 05'49" / 12'43" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'54") | 1000 / 1000 |
| 2 | | 06'21" (+00'56") | 1000 / 2000 |
| 3 | | 11'11" (+05'46") | 1000 / 3000 |
| 4 | | 06'27" (+01'02") | 1000 / 4000 |
| 5 | | 06'33" (+01'08") | 1000 / 5000 |
| 6 | | 06'39" (+01'14") | 1000 / 6000 |
| 7 | | 06'21" (+00'56") | 1000 / 7000 |
| 8 | | 06'16" (+00'51") | 1000 / 8000 |
| 9 | | 06'17" (+00'52") | 1000 / 9000 |
| 10 | | 06'02" (+00'37") | 1000 / 10000 |
| 11 | | 06'11" (+00'46") | 1000 / 11000 |
| 12 | | 06'01" (+00'36") | 1000 / 12000 |
| 13 | | 05'49" (+00'24") | 1000 / 13000 |
| 14 | | 05'25" | 1000 / 14000 |
| 15 | | 03'55" | 35 / 14035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 : 93.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'21" | 00:12'41" |
| 3 | 22'44" | 00:35'25" |
| 4 | 06'27" | 00:41'52" |
| 5 | 06'34" | 00:48'26" |
| 6 | 06'39" | 00:55'05" |
| 7 | 06'21" | 01:01'26" |
| 8 | 06'17" | 01:07'43" |
| 9 | 06'17" | 01:14'00" |
| 10 | 06'03" | 01:20'03" |
| 11 | 06'19" | 01:26'22" |
| 12 | 05'54" | 01:32'16" |
| 13 | 05'49" | 01:38'05" |
| 14 | 12'43" | 01:50'48" |
| 14.0 | 04'13" | 01:50'57" |
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