12.1 km | 01:03:31 | 05:14/km日期: 2020-09-20 16:06 - 平均心率: 156 - 卡路里: 864 Cal - 平均步頻: 186 - 溫度: 32°C - 濕度: 66%
Pace: 05'25" / 06'31" / 05'37" / 05'05" / 05'11" / 05'05" / 05'23" / 04'58" / 05'15" / 05'18" / 04'55" / 05'15" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'31") | 1000 / 1000 |
| 2 | | 05'27" (+00'33") | 1000 / 2000 |
| 3 | | 05'36" (+00'42") | 1000 / 3000 |
| 4 | | 05'05" (+00'11") | 1000 / 4000 |
| 5 | | 05'10" (+00'16") | 1000 / 5000 |
| 6 | | 05'05" (+00'11") | 1000 / 6000 |
| 7 | | 05'22" (+00'28") | 1000 / 7000 |
| 8 | | 04'58" (+00'04") | 1000 / 8000 |
| 9 | | 05'14" (+00'20") | 1000 / 9000 |
| 10 | | 05'18" (+00'24") | 1000 / 10000 |
| 11 | | 04'54" | 1000 / 11000 |
| 12 | | 05'15" (+00'21") | 1000 / 12000 |
| 13 | | 05'14" (+00'20") | 118 / 12118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 155.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 06'31" | 00:11'56" |
| 3 | 05'37" | 00:17'33" |
| 4 | 05'05" | 00:22'38" |
| 5 | 05'11" | 00:27'49" |
| 6 | 05'05" | 00:32'54" |
| 7 | 05'23" | 00:38'17" |
| 8 | 04'58" | 00:43'15" |
| 9 | 05'15" | 00:48'30" |
| 10 | 05'18" | 00:53'48" |
| 11 | 04'55" | 00:58'43" |
| 12 | 05'15" | 01:03'58" |
| 12.1 | 05'11" | 01:04'35" |
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