12.1 km | 01:20:30 | 06:38/km日期: 2020-09-20 09:11 - 平均心率: 148 - 卡路里: 818 Cal - 平均步頻: 184
Pace: 07'01" / 06'45" / 06'46" / 06'41" / 06'43" / 06'34" / 06'34" / 16'40" / 06'36" / 06'43" / 06'21" / 06'21" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'41") | 1000 / 1000 |
| 2 | | 06'45" (+00'25") | 1000 / 2000 |
| 3 | | 06'45" (+00'25") | 1000 / 3000 |
| 4 | | 06'40" (+00'20") | 1000 / 4000 |
| 5 | | 06'43" (+00'23") | 1000 / 5000 |
| 6 | | 06'33" (+00'13") | 1000 / 6000 |
| 7 | | 06'33" (+00'13") | 1000 / 7000 |
| 8 | | 06'43" (+00'23") | 1000 / 8000 |
| 9 | | 06'35" (+00'15") | 1000 / 9000 |
| 10 | | 06'43" (+00'23") | 1000 / 10000 |
| 11 | | 06'21" (+00'01") | 1000 / 11000 |
| 12 | | 06'20" | 1000 / 12000 |
| 13 | | 05'35" | 124 / 12124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 201.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'45" | 00:13'46" |
| 3 | 06'46" | 00:20'32" |
| 4 | 06'41" | 00:27'13" |
| 5 | 06'43" | 00:33'56" |
| 6 | 06'34" | 00:40'30" |
| 7 | 06'34" | 00:47'04" |
| 8 | 16'40" | 01:03'44" |
| 9 | 06'36" | 01:10'20" |
| 10 | 06'43" | 01:17'03" |
| 11 | 06'21" | 01:23'24" |
| 12 | 06'21" | 01:29'45" |
| 12.1 | 05'36" | 01:30'27" |
留言 
展開計圈分析
