11.1 km | 01:46:15 | 09:32/km日期: 2020-09-19 05:25 - 平均心率: 138 - 卡路里: 717 Cal - 平均步頻: 180
Pace: 07'36" / 06'25" / 06'57" / 06'51" / 12'23" / 16'08" / 10'28" / 08'35" / 10'31" / 11'34" / 07'07" / 22'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'09") | 1000 / 1000 |
| 2 | | 06'25" | 1000 / 2000 |
| 3 | | 06'56" (+00'31") | 1000 / 3000 |
| 4 | | 06'50" (+00'25") | 1000 / 4000 |
| 5 | | 12'22" (+05'57") | 1000 / 5000 |
| 6 | | 16'07" (+09'42") | 1000 / 6000 |
| 7 | | 10'28" (+04'03") | 1000 / 7000 |
| 8 | | 08'34" (+02'09") | 1000 / 8000 |
| 9 | | 10'31" (+04'06") | 1000 / 9000 |
| 10 | | 10'27" (+04'02") | 1000 / 10000 |
| 11 | | 06'52" (+00'27") | 1000 / 11000 |
| 12 | | 22'11" (+15'46") | 135 / 11135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 90.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'25" | 00:14'01" |
| 3 | 06'57" | 00:20'58" |
| 4 | 06'51" | 00:27'49" |
| 5 | 12'23" | 00:40'12" |
| 6 | 16'08" | 00:56'20" |
| 7 | 10'28" | 01:06'48" |
| 8 | 08'35" | 01:15'23" |
| 9 | 10'31" | 01:25'54" |
| 10 | 11'34" | 01:37'28" |
| 11 | 07'07" | 01:44'35" |
| 11.1 | 22'12" | 01:47'36" |
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