18.1 km | 01:54:07 | 06:18/km日期: 2020-09-17 18:35 - 總爬升: 194 m - 卡路里: 1239 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 60%
Pace: 06'10" / 06'26" / 06'05" / 06'16" / 06'17" / 06'04" / 06'05" / 06'12" / 06'12" / 06'36" / 06'09" / 06'06" / 06'26" / 06'40" / 06'10" / 05'41" / 07'04" / 06'26" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'00") | 1000 / 1000 |
| 2 | | 06'26" (+00'46") | 1000 / 2000 |
| 3 | | 06'04" (+00'24") | 1000 / 3000 |
| 4 | | 06'16" (+00'36") | 1000 / 4000 |
| 5 | | 06'16" (+00'36") | 1000 / 5000 |
| 6 | | 06'04" (+00'24") | 1000 / 6000 |
| 7 | | 06'04" (+00'24") | 1000 / 7000 |
| 8 | | 06'12" (+00'32") | 1000 / 8000 |
| 9 | | 06'11" (+00'31") | 1000 / 9000 |
| 10 | | 06'36" (+00'56") | 1000 / 10000 |
| 11 | | 06'09" (+00'29") | 1000 / 11000 |
| 12 | | 06'05" (+00'25") | 1000 / 12000 |
| 13 | | 06'25" (+00'45") | 1000 / 13000 |
| 14 | | 06'39" (+00'59") | 1000 / 14000 |
| 15 | | 06'10" (+00'30") | 1000 / 15000 |
| 16 | | 05'40" | 1000 / 16000 |
| 17 | | 07'03" (+01'23") | 1000 / 17000 |
| 18 | | 06'27" (+00'47") | 1000 / 18000 |
| 19 | | 06'04" (+00'24") | 88 / 18088 |
9月累積里程 : 340.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'26" | 00:12'36" |
| 3 | 06'05" | 00:18'41" |
| 4 | 06'16" | 00:24'57" |
| 5 | 06'17" | 00:31'14" |
| 6 | 06'04" | 00:37'18" |
| 7 | 06'05" | 00:43'23" |
| 8 | 06'12" | 00:49'35" |
| 9 | 06'12" | 00:55'47" |
| 10 | 06'36" | 01:02'23" |
| 11 | 06'09" | 01:08'32" |
| 12 | 06'06" | 01:14'38" |
| 13 | 06'26" | 01:21'04" |
| 14 | 06'40" | 01:27'44" |
| 15 | 06'10" | 01:33'54" |
| 16 | 05'41" | 01:39'35" |
| 17 | 07'04" | 01:46'39" |
| 18 | 06'26" | 01:53'05" |
| 18.1 | 06'14" | 01:53'38" |
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