22.3 km | 02:06:09 | 05:39/km日期: 2020-09-20 05:32 - 平均心率: 141 - 卡路里: 1348 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 80%
Pace: 05'35" / 05'34" / 05'43" / 05'39" / 05'35" / 05'37" / 05'37" / 05'38" / 05'31" / 05'31" / 05'19" / 06'27" / 05'35" / 05'21" / 05'20" / 06'15" / 05'31" / 05'36" / 05'57" / 05'42" / 06'18" / 06'34" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'12") | 1000 / 1000 |
2 | | 05'33" (+00'14") | 1000 / 2000 |
3 | | 05'43" (+00'24") | 1000 / 3000 |
4 | | 05'38" (+00'19") | 1000 / 4000 |
5 | | 05'34" (+00'15") | 1000 / 5000 |
6 | | 05'37" (+00'18") | 1000 / 6000 |
7 | | 05'36" (+00'17") | 1000 / 7000 |
8 | | 05'38" (+00'19") | 1000 / 8000 |
9 | | 05'31" (+00'12") | 1000 / 9000 |
10 | | 05'30" (+00'11") | 1000 / 10000 |
11 | | 05'19" | 1000 / 11000 |
12 | | 05'26" (+00'07") | 1000 / 12000 |
13 | | 05'35" (+00'16") | 1000 / 13000 |
14 | | 05'20" (+00'01") | 1000 / 14000 |
15 | | 05'19" | 1000 / 15000 |
16 | | 05'27" (+00'08") | 1000 / 16000 |
17 | | 05'31" (+00'12") | 1000 / 17000 |
18 | | 05'35" (+00'16") | 1000 / 18000 |
19 | | 05'57" (+00'38") | 1000 / 19000 |
20 | | 05'42" (+00'23") | 1000 / 20000 |
21 | | 06'18" (+00'59") | 1000 / 21000 |
22 | | 06'33" (+01'14") | 1000 / 22000 |
23 | | 06'58" (+01'39") | 301 / 22301 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
9月累積里程 : 281.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'34" | 00:11'09" |
3 | 05'43" | 00:16'52" |
4 | 05'39" | 00:22'31" |
5 | 05'35" | 00:28'06" |
6 | 05'37" | 00:33'43" |
7 | 05'37" | 00:39'20" |
8 | 05'38" | 00:44'58" |
9 | 05'31" | 00:50'29" |
10 | 05'31" | 00:56'00" |
11 | 05'19" | 01:01'19" |
12 | 06'27" | 01:07'46" |
13 | 05'35" | 01:13'21" |
14 | 05'21" | 01:18'42" |
15 | 05'20" | 01:24'02" |
16 | 06'15" | 01:30'17" |
17 | 05'31" | 01:35'48" |
18 | 05'36" | 01:41'24" |
19 | 05'57" | 01:47'21" |
20 | 05'42" | 01:53'03" |
21 | 06'18" | 01:59'21" |
22 | 06'34" | 02:05'55" |
22.3 | 06'58" | 02:08'01" |