21.0 km | 01:50:41 | 05:16/km日期: 2020-09-20 05:34 - 平均心率: 169 - 卡路里: 1358 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 96%
Pace: 05'22" / 05'18" / 05'16" / 05'18" / 05'14" / 05'12" / 05'15" / 05'11" / 05'24" / 05'23" / 05'19" / 05'16" / 05'07" / 05'13" / 05'19" / 05'16" / 05'12" / 05'18" / 05'21" / 05'16" / 05'10" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'16") | 1000 / 1000 |
| 2 | | 05'17" (+00'11") | 1000 / 2000 |
| 3 | | 05'16" (+00'10") | 1000 / 3000 |
| 4 | | 05'17" (+00'11") | 1000 / 4000 |
| 5 | | 05'14" (+00'08") | 1000 / 5000 |
| 6 | | 05'12" (+00'06") | 1000 / 6000 |
| 7 | | 05'14" (+00'08") | 1000 / 7000 |
| 8 | | 05'11" (+00'05") | 1000 / 8000 |
| 9 | | 05'23" (+00'17") | 1000 / 9000 |
| 10 | | 05'23" (+00'17") | 1000 / 10000 |
| 11 | | 05'19" (+00'13") | 1000 / 11000 |
| 12 | | 05'15" (+00'09") | 1000 / 12000 |
| 13 | | 05'06" | 1000 / 13000 |
| 14 | | 05'13" (+00'07") | 1000 / 14000 |
| 15 | | 05'19" (+00'13") | 1000 / 15000 |
| 16 | | 05'15" (+00'09") | 1000 / 16000 |
| 17 | | 05'11" (+00'05") | 1000 / 17000 |
| 18 | | 05'18" (+00'12") | 1000 / 18000 |
| 19 | | 05'21" (+00'15") | 1000 / 19000 |
| 20 | | 05'16" (+00'10") | 1000 / 20000 |
| 21 | | 05'09" (+00'03") | 1000 / 21000 |
| 22 | | 03'24" | 9 / 21009 |
跟兩星期前一樣的起跑時間和裝備，為甚麼不順順跑就好！😑
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
200.38 km 
Adidas Takumi ren 3 wide 累積 :
537.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'18" | 00:10'40" |
| 3 | 05'16" | 00:15'56" |
| 4 | 05'18" | 00:21'14" |
| 5 | 05'14" | 00:26'28" |
| 6 | 05'12" | 00:31'40" |
| 7 | 05'15" | 00:36'55" |
| 8 | 05'11" | 00:42'06" |
| 9 | 05'24" | 00:47'30" |
| 10 | 05'23" | 00:52'53" |
| 11 | 05'19" | 00:58'12" |
| 12 | 05'16" | 01:03'28" |
| 13 | 05'07" | 01:08'35" |
| 14 | 05'13" | 01:13'48" |
| 15 | 05'19" | 01:19'07" |
| 16 | 05'16" | 01:24'23" |
| 17 | 05'12" | 01:29'35" |
| 18 | 05'18" | 01:34'53" |
| 19 | 05'21" | 01:40'14" |
| 20 | 05'16" | 01:45'30" |
| 21 | 05'10" | 01:50'40" |
| 21.0 | 03'22" | 01:50'42" |
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