12.4 km | 01:11:34 | 05:45/km日期: 2014-11-09 15:12 - 地點: 大直 - 天氣: 陰雨 - 卡路里: 660 Cal - 溫度: 21°C - 濕度: 74%
Pace: 06'20" / 05'36" / 05'49" / 05'39" / 05'51" / 05'48" / 05'47" / 05'51" / 05'42" / 05'43" / 05'40" / 05'13" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'57") | 995 / 995 |
2 | | 05'40" (+00'22") | 1005 / 2000 |
3 | | 05'44" (+00'26") | 997 / 2998 |
4 | | 05'40" (+00'22") | 1009 / 4008 |
5 | | 05'49" (+00'31") | 1004 / 5013 |
6 | | 05'48" (+00'30") | 1013 / 6027 |
7 | | 05'49" (+00'31") | 991 / 7018 |
8 | | 05'50" (+00'32") | 1002 / 8021 |
9 | | 05'43" (+00'25") | 997 / 9018 |
10 | | 05'38" (+00'20") | 1009 / 10028 |
11 | | 05'36" (+00'18") | 1007 / 11035 |
12 | | 05'18" | 999 / 12035 |
13 | | 06'12" (+00'54") | 391 / 12426 |
11月累積里程 :
224.98 km 美津濃MIZUNO WAVE IDATEN DYNA J1GA148703 累積 :
2147.1 kmAndroid - HTC HTC_One_mini_601e 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'36" | 00:11'56" |
3 | 05'49" | 00:17'45" |
4 | 05'39" | 00:23'24" |
5 | 05'51" | 00:29'15" |
6 | 05'48" | 00:35'03" |
7 | 05'47" | 00:40'50" |
8 | 05'51" | 00:46'41" |
9 | 05'42" | 00:52'23" |
10 | 05'43" | 00:58'06" |
11 | 05'40" | 01:03'46" |
12 | 05'13" | 01:08'59" |
12.4 | 06'03" | 01:11'34" |