10.5 km | 01:28:02 | 08:22/km日期: 2020-09-19 19:18 - 平均心率: 170 - 卡路里: 722 Cal - 平均步頻: 150
Pace: 05'13" / 09'14" / 09'17" / 08'31" / 07'54" / 08'46" / 07'52" / 09'22" / 09'00" / 08'07" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'05" (+01'21") | 1000 / 1000 |
| 2 | | 09'13" (+01'29") | 1000 / 2000 |
| 3 | | 08'27" (+00'43") | 1000 / 3000 |
| 4 | | 08'30" (+00'46") | 1000 / 4000 |
| 5 | | 07'52" (+00'08") | 1000 / 5000 |
| 6 | | 08'45" (+01'01") | 1000 / 6000 |
| 7 | | 07'52" (+00'08") | 1000 / 7000 |
| 8 | | 07'56" (+00'12") | 1000 / 8000 |
| 9 | | 07'44" | 1000 / 9000 |
| 10 | | 08'06" (+00'22") | 1000 / 10000 |
| 11 | | 08'46" (+01'02") | 506 / 10506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 124.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 09'14" | 00:14'27" |
| 3 | 09'17" | 00:23'44" |
| 4 | 08'31" | 00:32'15" |
| 5 | 07'54" | 00:40'09" |
| 6 | 08'46" | 00:48'55" |
| 7 | 07'52" | 00:56'47" |
| 8 | 09'22" | 01:06'09" |
| 9 | 09'00" | 01:15'09" |
| 10 | 08'07" | 01:23'16" |
| 10.5 | 08'47" | 01:27'43" |
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